{"id":11702,"date":"2022-12-31T20:00:39","date_gmt":"2023-01-01T01:00:39","guid":{"rendered":"https:\/\/www.lscdndg.org\/?p=11702"},"modified":"2026-03-08T19:57:15","modified_gmt":"2026-03-08T23:57:15","slug":"csndg-weight-room","status":"publish","type":"post","link":"https:\/\/www.lscdndg.org\/en\/csndg-weight-room\/","title":{"rendered":"Weight room"},"content":{"rendered":"

Weight room<\/span><\/span><\/h2>
Notre-Dame-de-Gr\u00e2ce Sports Center (6445 Monkland Avenue) | (514) 481-4634<\/div><\/header>
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REGISTER<\/span><\/span><\/a><\/div>
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\nWe invite you to come and discover our 50 m\u00b2 weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.<\/p>\n<\/div>

\nLooking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.<\/p>\n<\/div>

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\n Closure Notice: The Notre-Dame-de-Gr\u00e2ce Sports Center (6445 Monkland Avenue) will be closed on April 5 and 6 for Easter.
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\u00a0<\/p>\n\n\n\n\n\n\n\n
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Day<\/span><\/h4>\n<\/th>\n

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Time<\/span><\/h4>\n<\/th>\n<\/tr>\n

Monday, Wednesday, and Friday<\/strong><\/td>\n08:45\u201321:30<\/td>\n<\/tr>\n
Tuesday and Thursday<\/strong><\/td>\n08:45\u201311:00 and 17:00\u201321:30<\/td>\n<\/tr>\n
Saturday<\/strong><\/td>\n08:45\u201317:00<\/td>\n<\/tr>\n
Sunday<\/strong><\/td>\n08:45\u201313:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>
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Weight Room \u2013 Holiday Hours<\/span><\/h4>\n

Effective from December 18, 2023, to January 7, 2024<\/span><\/th>\n<\/tr>\n

December 18 to 22, 2023<\/strong><\/td>\n09:00\u201321:00<\/td>\n<\/tr>\n
December 23, 2023<\/strong><\/td>\n12:00\u201317:00<\/td>\n<\/tr>\n
The sports center is closed on December 24, 25, and 26, 2023.<\/strong><\/td>\n<\/tr>\n
December 27 to 30, 2023<\/strong><\/td>\n12:00\u201317:00<\/td>\n<\/tr>\n
The sports center is closed on December 31, 2023, and January 1 and 2, 2024.<\/strong><\/td>\n<\/tr>\n
January 3 to 7, 2024<\/strong><\/td>\n12:00\u201317:00<\/td>\n<\/tr>\n
Happy holidays and Happy New Year!<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>
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\nDaily pass: $5<\/strong> \u2014 Monthly pass: $25<\/strong>\u00a0\u2014 3 months pass: $60<\/strong> \u2014 Payment by credit card\u00a0 only \u2014 Must be 16 years or older and fill out a health questionnaire.<\/p>\n<\/div>

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\n4 cardio machines \u2014 1 treadmill \u2014 2 stationary bikes \u2014 1 elliptical machine \u2014 1 strength training station \u2014 1 free weights station with bench, kettlebells, and BOSU\u00ae<\/p>\n<\/div>

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Notice \u2014 Special Weight Room Schedule \u00b7 Spring Break (March 2 to 8, 2026):<\/strong><\/span>
Monday 08h45\u201317h00 \u00b7 Tuesday 12h00\u201320h30 \u00b7 Wednesday 08h45\u201317h00 \u00b7 Thursday 12h00\u201320h30 \u00b7 Friday 08h45\u201317h00 \u00b7 Saturday 08h45\u201317h00 \u00b7 Sunday 12h00\u201317h00<\/div>\n<\/div>
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\nDaily pass: $5<\/strong> \u2014 Monthly pass: $25<\/strong>\u00a0\u2014 3 months pass: $60<\/strong> \u2014 Payment by credit card\u00a0 only \u2014 Must be 16 years or older and fill out a health questionnaire.<\/p>\n<\/div>

<\/div>

\n4 cardio machines \u2014 1 treadmill \u2014 2 stationary bikes \u2014 1 elliptical machine \u2014 1 strength training station \u2014 1 free weights station with bench, kettlebells, and BOSU\u00ae<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\nWe invite you to come and discover our 50 m\u00b2 weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.<\/p>\n<\/div>

\nLooking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/div>
\n\n\n \n \n Weight Room Schedule - Holidays<\/title>\n <style>\n .weight-room-schedule {\n --primary: #fcb900;\n --secondary: #3da3e6;\n --text: #2c3e50;\n --border: #e0e0e0;\n max-width: 1200px;\n margin: 30px auto;\n font-family: inherit;\n line-height: 1.6;\n }\n\n .weight-room-schedule * {\n box-sizing: border-box;\n }\n\n .weight-room-schedule .wrs-container {\n background: #fff;\n border: 1px solid var(--border);\n border-radius: 4px;\n overflow: hidden;\n }\n\n .weight-room-schedule .wrs-header {\n background: var(--text);\n color: white;\n padding: 20px 24px;\n text-align: center;\n }\n\n .weight-room-schedule .wrs-header h1 {\n font-size: 1.5rem;\n font-weight: 600;\n margin: 0 0 8px 0;\n }\n\n .weight-room-schedule .wrs-header p {\n font-size: 1rem;\n opacity: 0.9;\n margin: 0;\n }\n\n .weight-room-schedule .wrs-address {\n background: #f5f5f5;\n padding: 12px 24px;\n text-align: center;\n font-size: 0.95rem;\n color: #666;\n border-bottom: 1px solid var(--border);\n }\n\n .weight-room-schedule .wrs-section {\n padding: 20px 24px;\n }\n\n .weight-room-schedule .wrs-period {\n background: var(--text);\n color: white;\n padding: 10px 16px;\n font-size: 0.95rem;\n font-weight: 600;\n text-transform: uppercase;\n letter-spacing: 0.5px;\n margin: 0 -24px 16px -24px;\n }\n\n .weight-room-schedule .wrs-row {\n display: flex;\n justify-content: space-between;\n padding: 10px 0;\n border-bottom: 1px solid #f5f5f5;\n font-size: 1rem;\n }\n\n .weight-room-schedule .wrs-row:last-child {\n border-bottom: none;\n }\n\n .weight-room-schedule .wrs-day {\n font-weight: 400;\n color: var(--text);\n }\n\n .weight-room-schedule .wrs-time {\n font-weight: 600;\n color: var(--text);\n white-space: nowrap;\n }\n\n .weight-room-schedule .wrs-closed {\n background: #f5f5f5;\n color: var(--text);\n padding: 10px 16px;\n margin: 12px -24px;\n text-align: center;\n font-weight: 600;\n font-size: 0.9rem;\n border-left: 4px solid var(--primary);\n }\n\n .weight-room-schedule .wrs-footer {\n background: var(--text);\n color: white;\n padding: 16px;\n text-align: center;\n font-weight: 600;\n font-size: 1.1rem;\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"weight-room-schedule\">\n <div class=\"wrs-container\">\n <div class=\"wrs-header\">\n <h1>Weight Room<\/h1>\n <p>Holiday Schedule<\/p>\n <\/div>\n\n <div class=\"wrs-address\">\n NDG Sports Center \u00b7 6445 Monkland Ave. \u00b7 514 481-4634\n <\/div>\n\n <div class=\"wrs-section\">\n <div class=\"wrs-period\">From December 22, 2025 to January 4, 2026<\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Monday, December 22<\/span>\n <span class=\"wrs-time\">8:45 AM - 8:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Tuesday, December 23<\/span>\n <span class=\"wrs-time\">12:00 PM - 5:00 PM<\/span>\n <\/div>\n\n <div class=\"wrs-closed\">\n Center closed December 24, 25 and 26\n <\/div>\n\n <div class=\"wrs-row\">\n <span class=\"wrs-day\">December 27 to 30<\/span>\n <span class=\"wrs-time\">12:00 PM - 5:00 PM<\/span>\n <\/div>\n\n <div class=\"wrs-closed\">\n Center closed December 31 and January 1 and 2\n <\/div>\n\n <div class=\"wrs-row\">\n <span class=\"wrs-day\">January 3 and 4<\/span>\n <span class=\"wrs-time\">12:00 PM - 5:00 PM<\/span>\n <\/div>\n <\/div>\n\n <div class=\"wrs-section\" style=\"padding-top: 0;\">\n <div class=\"wrs-period\">From January 5 to 11, 2026<\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Monday, January 5<\/span>\n <span class=\"wrs-time\">8:45 AM - 7:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Tuesday, January 6<\/span>\n <span class=\"wrs-time\">8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Wednesday, January 7<\/span>\n <span class=\"wrs-time\">8:45 AM - 7:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Thursday, January 8<\/span>\n <span class=\"wrs-time\">8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Friday, January 9<\/span>\n <span class=\"wrs-time\">8:45 AM - 7:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Saturday, January 10<\/span>\n <span class=\"wrs-time\">12:00 PM - 5:00 PM<\/span>\n <\/div>\n \n <div class=\"wrs-row\">\n <span class=\"wrs-day\">Sunday, January 11<\/span>\n <span class=\"wrs-time\">12:00 PM - 5:00 PM<\/span>\n <\/div>\n <\/div>\n\n <div class=\"wrs-footer\">\n Happy Holidays and Happy New Year!\n <\/div>\n <\/div>\n <\/div>\n<\/body>\n<\/html><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[197],"tags":[],"class_list":["post-11702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csndg-gymnasium"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/11702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/comments?post=11702"}],"version-history":[{"count":34,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/11702\/revisions"}],"predecessor-version":[{"id":29688,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/11702\/revisions\/29688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/media\/11707"}],"wp:attachment":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/media?parent=11702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/categories?post=11702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/tags?post=11702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}