{"id":17423,"date":"2024-06-26T14:06:38","date_gmt":"2024-06-26T18:06:38","guid":{"rendered":"https:\/\/www.lscdndg.org\/?p=17423"},"modified":"2025-10-14T09:27:49","modified_gmt":"2025-10-14T13:27:49","slug":"cdn-ndg-walking-club","status":"publish","type":"post","link":"https:\/\/www.lscdndg.org\/en\/cdn-ndg-walking-club\/","title":{"rendered":"CDN\u2014NDG Walking Club"},"content":{"rendered":"<section data-bb-version=\"5.0.3\" id=\"bt_bb_section69d266665efb1\" class=\"bt_bb_section bt_bb_layout_boxed_left_right_1200 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_none\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div data-bb-version=\"4.7.6\" class=\"bt_bb_row  bt_bb_column_gap_small\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-8 col-xl-8 col-xs-12 col-sm-12 col-md-12 col-lg-8 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:8;\" data-width=\"8\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"5.1.2\" class=\"bt_bb_headline bt_bb_dash_none bt_bb_subheadline bt_bb_size_inherit bt_bb_align_inherit\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h1 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>CDN\u2014NDG Walking Club<\/span><\/span><\/h1><div class=\"bt_bb_headline_subheadline\">\"The best medicine is walking.\" \u2014 Hippocrates<\/div><\/header><div data-bb-version=\"4.7.6\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\"  class=\"bt_bb_column col-xxl-4 col-xl-4 col-xs-12 col-sm-12 col-md-12 col-lg-4 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" style=\"; --column-width:4;\" data-width=\"4\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.1.2\" class=\"bt_bb_button bt_bb_color_scheme_6 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_normal bt_bb_width_full bt_bb_shape_inherit bt_bb_target_blank bt_bb_text_transform_inherit bt_bb_align_right\" style=\"; --primary-color:#ffffff; --secondary-color:#fcb900;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_right&quot;,&quot;def&quot;:&quot;right&quot;}}\"><a href=\"https:\/\/www.lscdndg.org\/customers\/\" target=\"_blank\" class=\"bt_bb_link\" title=\"DASHBOARD\"><span class=\"bt_bb_button_text\" >DASHBOARD<\/span><span  data-ico-fontawesome5solid=\"&#xf3c5;\" class=\"bt_bb_icon_holder\"><\/span><\/a><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"4.7.6\" class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"4.7.6\"  class=\"bt_bb_text\" ><p>The <strong>CDN\u2014NDG Walking Club<\/strong> organizes walking outings in the parks and trails of the borough throughout the year, adapted to different seasons. Open to <strong>all residents of CDN\u2014NDG aged 55 and older<\/strong>, the club offers regular sessions as well as occasional special events. Walking, practiced regularly, is much more than just an activity: it is a key to unlocking a healthier and more balanced life.<\/p>\n<\/div><div data-bb-version=\"5.0.5\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.1.1\" class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.0.1\"  class=\"bt_bb_column col-xxl-3 col-xl-3 col-xs-12 col-sm-6 col-md-6 col-lg-3 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:3;\" data-width=\"3\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><div data-bb-version=\"5.4.7\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><span  data-ico-icon7stroke=\"&#xe660;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Date<\/div><div class=\"bt_bb_service_content_text\">From May 6 to November 27, 2025 (24 weeks)<\/div><\/div><\/div><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.1\"  class=\"bt_bb_column col-xxl-3 col-xl-3 col-xs-12 col-sm-6 col-md-6 col-lg-3 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:3;\" data-width=\"3\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span  data-ico-fontawesome5solid=\"&#xf155;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Cost<\/div><div class=\"bt_bb_service_content_text\">Free participation, registration not required!<\/div><\/div><\/div><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.1\"  class=\"bt_bb_column col-xxl-3 col-xl-3 col-xs-12 col-sm-6 col-md-6 col-lg-3 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:3;\" data-width=\"3\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><div data-bb-version=\"5.4.7\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><span  data-ico-fontawesome=\"&#xf185;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Seasons<\/div><div class=\"bt_bb_service_content_text\">Spring, Summer and Fall (3 seasons)<\/div><\/div><\/div><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.1\"  class=\"bt_bb_column col-xxl-3 col-xl-3 col-xs-12 col-sm-6 col-md-6 col-lg-3 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:3;\" data-width=\"3\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_small bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><div data-bb-version=\"5.3.6\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><span  data-ico-fontawesome=\"&#xf0c0;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Target groups<\/div><div class=\"bt_bb_service_content_text\">Residents of CDN\u2014NDG aged 55 and older<\/div><\/div><\/div><div data-bb-version=\"5.0.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.3.0\"  class=\"bt_bb_text\" ><div id=\"supsystic-table-55_93998\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" >\n<div class=\"supsystic-tables-features\"><\/div>\n<table id=\"supsystic-table-55\" class=\"supsystic-table compact border stripe hover cell-border\" data-id=\"55\" data-view-id=\"55_93998\" data-title=\"Weekly Walk | CDN\u2014NDG Walking Club\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD\/MM\/YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;,&quot;import&quot;]\" data-search-value=\"\" data-head-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;columnSearchPosition&quot;:&quot;bottom&quot;,&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"French\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;previous&quot;:&quot;&quot;,&quot;next&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;French&quot;}\" data-merged=\"[{&quot;row&quot;:0,&quot;col&quot;:0,&quot;rowspan&quot;:1,&quot;colspan&quot;:2},{&quot;row&quot;:0,&quot;col&quot;:0,&quot;rowspan&quot;:1,&quot;colspan&quot;:2}]\" data-responsive-mode=\"0\" data-from-history=\"0\" >\n<thead>\n<tr>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"bg-fbbc04 color-ffffff fsize-20 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"Today&#039;s route | CDN\u2014NDG Walking Club\" data-source=\"[]\" data-order=\"Today&#039;s route | CDN\u2014NDG Walking Club\" style=\"min-width:30.9568%; \" data-colspan=\"2\" data-rowspan=\"1\" >Today&#8217;s route | CDN\u2014NDG Walking Club <\/td>\n<td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:53.4709%; \" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"bg-fbbc04 fsize-20 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"Notes\" data-source=\"[]\" data-order=\"Notes\" style=\"min-width:41.4634%; \" >Notes <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udcc5 Day \" data-source=\"[]\" data-order=\"\ud83d\udcc5 Day \" >\ud83d\udcc5 Day <\/td>\n<td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"Thursday, November 27, 2025\" data-source=\"[]\" data-order=\"Thursday, November 27, 2025\" >Thursday, November 27, 2025 <\/td>\n<td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"color-ff0000 fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udccd Neighborhood \" data-source=\"[]\" data-order=\"\ud83d\udccd Neighborhood \" >\ud83d\udccd Neighborhood <\/td>\n<td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"Notre-Dame-de-Gr\u00e2ce\" data-source=\"[]\" data-order=\"Notre-Dame-de-Gr\u00e2ce\" >Notre-Dame-de-Gr\u00e2ce <\/td>\n<td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udd59 Time \" data-source=\"[]\" data-order=\"\ud83d\udd59 Time \" >\ud83d\udd59 Time <\/td>\n<td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"color-ff0000 fsize-14 ffamily-Roboto bold ww-h htRight ht\" data-original-value=\"END OF SEASON! THANK YOU!\" data-source=\"[]\" data-order=\"END OF SEASON! THANK YOU!\" >END OF SEASON! THANK YOU! <\/td>\n<td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\ude8f Starting Point \" data-source=\"[]\" data-order=\"\ud83d\ude8f Starting Point \" >\ud83d\ude8f Starting Point <\/td>\n<td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"Notre-Dame-de-Gr\u00e2ce Sports Centre\" data-source=\"[]\" data-order=\"Notre-Dame-de-Gr\u00e2ce Sports Centre\" >Notre-Dame-de-Gr\u00e2ce Sports Centre <\/td>\n<td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83c\udfc1 Ending Point \" data-source=\"[]\" data-order=\"\ud83c\udfc1 Ending Point \" >\ud83c\udfc1 Ending Point <\/td>\n<td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"Notre-Dame-de-Gr\u00e2ce Sports Centre\" data-source=\"[]\" data-order=\"Notre-Dame-de-Gr\u00e2ce Sports Centre\" >Notre-Dame-de-Gr\u00e2ce Sports Centre <\/td>\n<td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A7\" data-x=\"0\" data-y=\"7\" data-db-index=\"7\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\uded1 Highlights \" data-source=\"[]\" data-order=\"\ud83d\uded1 Highlights \" >\ud83d\uded1 Highlights <\/td>\n<td data-cell-id=\"B7\" data-x=\"1\" data-y=\"7\" data-db-index=\"7\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<td data-cell-id=\"C7\" data-x=\"2\" data-y=\"7\" data-db-index=\"7\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A8\" data-x=\"0\" data-y=\"8\" data-db-index=\"8\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udeb6\u200d\u2642\ufe0f Distance (in km) \" data-source=\"[]\" data-order=\"\ud83d\udeb6\u200d\u2642\ufe0f Distance (in km) \" >\ud83d\udeb6\u200d\u2642\ufe0f Distance (in km) <\/td>\n<td data-cell-id=\"B8\" data-x=\"1\" data-y=\"8\" data-db-index=\"8\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"6\" data-source=\"[]\" data-order=\"6\" >6 <\/td>\n<td data-cell-id=\"C8\" data-x=\"2\" data-y=\"8\" data-db-index=\"8\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A9\" data-x=\"0\" data-y=\"9\" data-db-index=\"9\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udebb Restrooms \" data-source=\"[]\" data-order=\"\ud83d\udebb Restrooms \" >\ud83d\udebb Restrooms <\/td>\n<td data-cell-id=\"B9\" data-x=\"1\" data-y=\"9\" data-db-index=\"9\" class=\"fsize-14 ffamily-Roboto ww-h htRight ht\" data-original-value=\"#VALUE!\" data-source=\"[]\" data-order=\"#VALUE!\" >#VALUE! <\/td>\n<td data-cell-id=\"C9\" data-x=\"2\" data-y=\"9\" data-db-index=\"9\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A10\" data-x=\"0\" data-y=\"10\" data-db-index=\"10\" class=\"fsize-14 ffamily-Roboto bold ww-h ht ht\" data-original-value=\"\ud83d\udd17 Route link\" data-source=\"[]\" data-order=\"\ud83d\udd17 Route link\" >\ud83d\udd17 Route link <\/td>\n<td data-cell-id=\"B10\" data-x=\"1\" data-y=\"10\" data-db-index=\"10\" class=\"fsize-14 ffamily-Roboto bold ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"C10\" data-x=\"2\" data-y=\"10\" data-db-index=\"10\" class=\"fsize-14 ffamily-Roboto ww-h ht ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/#supsystic-table-55.supsystic-table --><\/p>\n<div class=\"stbConditionsData\" ><\/div>\n<\/div>\n<p><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.11.0 --><!-- http:\/\/supsystic.com\/ --><\/p>\n<\/div><div data-bb-version=\"5.3.4\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><div data-bb-version=\"5.3.0\"  class=\"bt_bb_text\" ><div id=\"supsystic-table-57_81004\" class=\"supsystic-tables-wrap \" style=\" width:100%; visibility: hidden; \" data-table-width-fixed=\"100%\" data-table-width-mobile=\"100%\" >\n<div class=\"supsystic-tables-features\"><\/div>\n<table id=\"supsystic-table-57\" class=\"supsystic-table border stripe hover cell-border\" data-id=\"57\" data-view-id=\"57_81004\" data-title=\"Walking Statistics | CDN\u2013NDG Walking Club\" data-currency-format=\"$1,000.00\" data-percent-format=\"10.00%\" data-date-format=\"DD\/MM\/YYYY\" data-time-format=\"HH:mm\" data-features=\"[&quot;after_table_loaded_script&quot;,&quot;import&quot;]\" data-search-value=\"\" data-head-rows-count=\"1\" data-foot-custom-rows-count=\"1\" data-pagination-length=\"50,100,All\" data-auto-index=\"off\" data-searching-settings=\"{&quot;columnSearchPosition&quot;:&quot;bottom&quot;,&quot;minChars&quot;:&quot;0&quot;}\" data-lang=\"French\" data-override=\"{&quot;emptyTable&quot;:&quot;&quot;,&quot;info&quot;:&quot;&quot;,&quot;infoEmpty&quot;:&quot;&quot;,&quot;infoFiltered&quot;:&quot;&quot;,&quot;lengthMenu&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;previous&quot;:&quot;&quot;,&quot;next&quot;:&quot;&quot;,&quot;zeroRecords&quot;:&quot;&quot;,&quot;exportLabel&quot;:&quot;&quot;,&quot;file&quot;:&quot;French&quot;}\" data-merged=\"[{&quot;row&quot;:0,&quot;col&quot;:0,&quot;rowspan&quot;:1,&quot;colspan&quot;:9},{&quot;row&quot;:0,&quot;col&quot;:0,&quot;rowspan&quot;:1,&quot;colspan&quot;:9}]\" data-responsive-mode=\"2\" data-from-history=\"0\" >\n<thead>\n<tr>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<th class=\"\" style=\"width:; padding: 0 !important;\"><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A1\" data-x=\"0\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-20 ffamily-Arial bold ww-h ht ht\" data-original-value=\"Walking Statistics by Neighborhood | 2025 Season\" data-source=\"[]\" data-order=\"Walking Statistics by Neighborhood | 2025 Season\" style=\"min-width:9.0909%; width:9.0909%;\" data-colspan=\"9\" data-rowspan=\"1\" >Walking Statistics by Neighborhood | 2025 Season <\/td>\n<td data-cell-id=\"B1\" data-x=\"1\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:9.8776%; width:9.8776%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"C1\" data-x=\"2\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:12.5%; width:12.5%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"D1\" data-x=\"3\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:14.0734%; width:14.0734%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"E1\" data-x=\"4\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:8.479%; width:8.479%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"F1\" data-x=\"5\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:8.479%; width:8.479%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"G1\" data-x=\"6\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:10.7517%; width:10.7517%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"H1\" data-x=\"7\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:12.2378%; width:12.2378%;\" data-hide=\"true\" ><\/td>\n<td data-cell-id=\"I1\" data-x=\"8\" data-y=\"1\" data-db-index=\"1\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" style=\"min-width:15.5594%; width:15.5594%;\" data-hide=\"true\" ><\/td>\n<\/tr>\n<tr style=\"height:-1px\" >\n<td data-cell-id=\"A2\" data-x=\"0\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-10 ffamily-Arial ww-h ht htBottom\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"B2\" data-x=\"1\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"C2\" data-x=\"2\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"D2\" data-x=\"3\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"E2\" data-x=\"4\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"F2\" data-x=\"5\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"G2\" data-x=\"6\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"H2\" data-x=\"7\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<td data-cell-id=\"I2\" data-x=\"8\" data-y=\"2\" data-db-index=\"2\" class=\"fsize-11 ffamily-Arial ww-h htRight ht\" data-original-value=\"\" data-source=\"[]\" data-order=\"\" ><\/td>\n<\/tr>\n<tr style=\"height:30px\" >\n<td data-cell-id=\"A3\" data-x=\"0\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htLeft htMiddle\" data-original-value=\"Neighborhood\" data-source=\"[]\" data-order=\"Neighborhood\" >Neighborhood <\/td>\n<td data-cell-id=\"B3\" data-x=\"1\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"Number of Walks\" data-source=\"[]\" data-order=\"Number of Walks\" >Number of Walks <\/td>\n<td data-cell-id=\"C3\" data-x=\"2\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"Distance Covered (km)\" data-source=\"[]\" data-order=\"Distance Covered (km)\" >Distance Covered (km) <\/td>\n<td data-cell-id=\"D3\" data-x=\"3\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"Total Number of Walkers\" data-source=\"[]\" data-order=\"Total Number of Walkers\" >Total Number of Walkers <\/td>\n<td data-cell-id=\"E3\" data-x=\"4\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"\ud83d\udeba Women\" data-source=\"[]\" data-order=\"\ud83d\udeba Women\" >\ud83d\udeba Women <\/td>\n<td data-cell-id=\"F3\" data-x=\"5\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"\ud83d\udeb9 Men\" data-source=\"[]\" data-order=\"\ud83d\udeb9 Men\" >\ud83d\udeb9 Men <\/td>\n<td data-cell-id=\"G3\" data-x=\"6\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"New Participants\" data-source=\"[]\" data-order=\"New Participants\" >New Participants <\/td>\n<td data-cell-id=\"H3\" data-x=\"7\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"Participants Aged 55+\" data-source=\"[]\" data-order=\"Participants Aged 55+\" >Participants Aged 55+ <\/td>\n<td data-cell-id=\"I3\" data-x=\"8\" data-y=\"3\" data-db-index=\"3\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"Intergenerational Participants\" data-source=\"[]\" data-order=\"Intergenerational Participants\" >Intergenerational Participants <\/td>\n<\/tr>\n<tr style=\"height:30px\" >\n<td data-cell-id=\"A4\" data-x=\"0\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h ht htMiddle\" data-original-value=\"Notre-Dame-de-Gr\u00e2ce\" data-source=\"[]\" data-order=\"Notre-Dame-de-Gr\u00e2ce\" >Notre-Dame-de-Gr\u00e2ce <\/td>\n<td data-cell-id=\"B4\" data-x=\"1\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"52\" data-source=\"[]\" data-order=\"52\" >52 <\/td>\n<td data-cell-id=\"C4\" data-x=\"2\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"329\" data-source=\"[]\" data-order=\"329\" >329 <\/td>\n<td data-cell-id=\"D4\" data-x=\"3\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"534\" data-source=\"[]\" data-order=\"534\" >534 <\/td>\n<td data-cell-id=\"E4\" data-x=\"4\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"376\" data-source=\"[]\" data-order=\"376\" >376 <\/td>\n<td data-cell-id=\"F4\" data-x=\"5\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"158\" data-source=\"[]\" data-order=\"158\" >158 <\/td>\n<td data-cell-id=\"G4\" data-x=\"6\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"31\" data-source=\"[]\" data-order=\"31\" >31 <\/td>\n<td data-cell-id=\"H4\" data-x=\"7\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"522\" data-source=\"[]\" data-order=\"522\" >522 <\/td>\n<td data-cell-id=\"I4\" data-x=\"8\" data-y=\"4\" data-db-index=\"4\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"11\" data-source=\"[]\" data-order=\"11\" >11 <\/td>\n<\/tr>\n<tr style=\"height:30px\" >\n<td data-cell-id=\"A5\" data-x=\"0\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h ht htMiddle\" data-original-value=\"C\u00f4te-des-Neiges\" data-source=\"[]\" data-order=\"C\u00f4te-des-Neiges\" >C\u00f4te-des-Neiges <\/td>\n<td data-cell-id=\"B5\" data-x=\"1\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"20\" data-source=\"[]\" data-order=\"20\" >20 <\/td>\n<td data-cell-id=\"C5\" data-x=\"2\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"131.8\" data-source=\"[]\" data-order=\"131.8\" >131.8 <\/td>\n<td data-cell-id=\"D5\" data-x=\"3\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"99\" data-source=\"[]\" data-order=\"99\" >99 <\/td>\n<td data-cell-id=\"E5\" data-x=\"4\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"69\" data-source=\"[]\" data-order=\"69\" >69 <\/td>\n<td data-cell-id=\"F5\" data-x=\"5\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"30\" data-source=\"[]\" data-order=\"30\" >30 <\/td>\n<td data-cell-id=\"G5\" data-x=\"6\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"17\" data-source=\"[]\" data-order=\"17\" >17 <\/td>\n<td data-cell-id=\"H5\" data-x=\"7\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"66\" data-source=\"[]\" data-order=\"66\" >66 <\/td>\n<td data-cell-id=\"I5\" data-x=\"8\" data-y=\"5\" data-db-index=\"5\" class=\"fsize-11 ffamily-Arial ww-h htRight htMiddle\" data-original-value=\"19\" data-source=\"[]\" data-order=\"19\" >19 <\/td>\n<\/tr>\n<tr style=\"height:30px\" >\n<td data-cell-id=\"A6\" data-x=\"0\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h ht htMiddle\" data-original-value=\"Totals\" data-source=\"[]\" data-order=\"Totals\" >Totals <\/td>\n<td data-cell-id=\"B6\" data-x=\"1\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"72\" data-source=\"[]\" data-order=\"72\" >72 <\/td>\n<td data-cell-id=\"C6\" data-x=\"2\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"460.8\" data-source=\"[]\" data-order=\"460.8\" >460.8 <\/td>\n<td data-cell-id=\"D6\" data-x=\"3\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"633\" data-source=\"[]\" data-order=\"633\" >633 <\/td>\n<td data-cell-id=\"E6\" data-x=\"4\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"445\" data-source=\"[]\" data-order=\"445\" >445 <\/td>\n<td data-cell-id=\"F6\" data-x=\"5\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"188\" data-source=\"[]\" data-order=\"188\" >188 <\/td>\n<td data-cell-id=\"G6\" data-x=\"6\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"48\" data-source=\"[]\" data-order=\"48\" >48 <\/td>\n<td data-cell-id=\"H6\" data-x=\"7\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"588\" data-source=\"[]\" data-order=\"588\" >588 <\/td>\n<td data-cell-id=\"I6\" data-x=\"8\" data-y=\"6\" data-db-index=\"6\" class=\"fsize-12 ffamily-Arial bold ww-h htRight htMiddle\" data-original-value=\"30\" data-source=\"[]\" data-order=\"30\" >30 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/#supsystic-table-57.supsystic-table --><\/p>\n<div class=\"stbConditionsData\" ><\/div>\n<\/div>\n<p><!-- \/.supsystic-tables-wrap --><!-- Tables Generator by Supsystic --><!-- Version:1.11.0 --><!-- http:\/\/supsystic.com\/ --><\/p>\n<\/div><div data-bb-version=\"5.3.4\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><div data-bb-version=\"5.1.6\"  class=\"bt_bb_text\" ><div style=\"border: 1px solid rgba(0, 0, 0, 0.2); border-radius: 10px; padding: 10px;\">\n<h2><span style=\"color: #fcb900;\">CDN\u2013NDG Walking Club 2025 \u2013 We&#8217;re Back!<\/span><\/h2>\n<p>The <strong>CDN\u2013NDG Walking Club<\/strong> invites you to move with ease and good vibes! Open to everyone, our club offers free guided walks twice a week in the neighborhoods of <strong>C\u00f4te-des-Neiges<\/strong> and <strong>Notre-Dame-de-Gr\u00e2ce<\/strong>.<\/p>\n<h3>Schedule \u2013 Spring-Summer-Fall 2025 Seasons<\/h3>\n<p>\ud83d\uddd3\ufe0f <strong>From May 6 to November 27, 2025 (24 weeks)<\/strong><br \/>\n\u23f0 <strong>Tuesdays and Thursdays, from 9:45 AM to 12:00 PM<\/strong><\/p>\n<ul>\n<li><strong>09:45 to 10:00<\/strong>: Group warm-up<\/li>\n<li><strong>10:00 to 12:00<\/strong>: Start of the walk<\/li>\n<\/ul>\n<p>\u274c <em>No walks on June 24, July 1, and possibly August 5, 6, and 7, 2025<\/em><\/p>\n<h3>Locations and Groups<\/h3>\n<ul>\n<li><strong>Tuesdays &amp; Thursdays \u2013 Notre-Dame-de-Gr\u00e2ce<\/strong>\n<ul>\n<li><strong>Strollers Group<\/strong>: regular-paced walk (4 to 6 km)<\/li>\n<li><strong>Walkers Group<\/strong>: brisk walk (7 to 9 km)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Thursdays \u2013 C\u00f4te-des-Neiges<\/strong> (alternating format depending on attendance)\n<ul>\n<li><strong>Walkers Group<\/strong>: mountain or uphill walks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>An Inclusive Club with No Registration<\/h3>\n<p>Walks are <strong>free<\/strong>, <strong>voluntary<\/strong>, and <strong>require no prior registration<\/strong>. Whether you&#8217;re a beginner or an experienced walker, you&#8217;ll find a group that suits your pace. It&#8217;s also a great opportunity to explore your neighborhood parks, stay active, and connect with other community members.<\/p>\n<p>\ud83d\udc49 For full details on meeting points, routes, and weather-related updates:<br \/>\n\ud83d\udd17 <a href=\"https:\/\/www.lscdndg.org\/en\/cdn-ndg-walking-club\/\" rel=\"noopener\">www.lscdndg.org\/en\/cdn-ndg-walking-club<\/a><\/p>\n<\/div>\n<\/div><div data-bb-version=\"5.2.9\"  class=\"bt_bb_text bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" ><div style=\"border: 1px solid rgba(0, 0, 0, 0.2); border-radius: 10px; padding: 10px;\">\n<h6><span style=\"color: #fcb900; font-weight: bold;\">Final Walk of 2024 \u2013 Join Us for a Halloween Celebration!<\/span><\/h6>\n<p>Our last walk of the season is set for <strong>this Thursday, October 31<\/strong>! And because Halloween knows no age limit, we invite you to bring along a fun, spooky accessory\u2014be it a hat, mask, horns, face paint, or any small touch that won\u2019t interfere with your walk (participation is optional).<\/p>\n<p>To mark this special occasion, our walk will be shorter, with plenty of time for festive photos. We\u2019ll wrap up with a social gathering at the NDG center, so feel free to bring a snack and your favorite stories for a final moment together.<\/p>\n<p>Let\u2019s make this last walk of 2024 a memorable one!<\/p>\n<\/div>\n<\/div><div data-bb-version=\"5.3.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><div data-bb-version=\"5.1.3\"  class=\"bt_bb_text bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" ><div style=\"border: 1px solid rgba(0, 0, 0, 0.2); border-radius: 10px; padding: 10px;\">\n<p><span style=\"color: #fcb900; font-weight: bold;\">CLUB NOTICE:<\/span> We are thrilled to announce our first major <strong>outing to Mont-Saint-Bruno National Park on Tuesday, October 8, 2024<\/strong>. It\u2019s a wonderful opportunity to discover the wonders of nature and walk together on a 9 km trail. A <strong>$25 contribution<\/strong> will be requested to help cover transportation and park entrance fees. Reserve your spot today! <strong>The registration deadline is Monday, October 7, 2024, at 11:55 pm.<\/strong><\/p>\n<\/div>\n<\/div><div data-bb-version=\"5.1.4\"  class=\"bt_bb_text bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" ><h2><span style=\"color: #fcb900;\">Registration for the Mont-Saint-Bruno National Park Excursion | Tuesday, October 8, 2024<\/span><\/h2>\n<p>We are thrilled to announce our first major <strong>outing to Mont-Saint-Bruno National Park on Tuesday, October 8, 2024<\/strong>. This is a great opportunity to discover the wonders of nature and walk together along a 9 km trail. A <strong>contribution of $25<\/strong> will be required to help cover transportation and park entry fees. Reserve your spot today! <strong>The registration deadline is Monday, October 7, 2024, at 11:55 p.m.<\/strong><\/p>\n<p><strong>Departure at 9:00 for Notre-Dame-de-Gr\u00e2ce<\/strong>: Meet in front of the Notre-Dame-de-Gr\u00e2ce Sports Center (6445 Monkland).<\/p>\n<p><strong>Departure at 9:30 for C\u00f4te-des-Neiges<\/strong>: Meet in front of the C\u00f4te-des-Neiges Sports Center (4880 Van Horne).<\/p>\n<p><strong>Return<\/strong>: Departure from Mont Saint-Bruno at 15:00, with the first stop at C\u00f4te-des-Neiges, followed by Notre-Dame-de-Gr\u00e2ce.<\/p>\n<p><strong>IMPORTANT<\/strong>: Please bring a cold lunch, water, and snacks.<\/p>\n<p><script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script><\/p>\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n><br \/>\n    <events-list-form-wrapper><\/div>\n<\/div><div data-bb-version=\"5.1.4\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><div data-bb-version=\"5.1.6\"  class=\"bt_bb_text bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" ><div style=\"border: 1px solid rgba(0, 0, 0, 0.2); border-radius: 10px; padding: 10px;\">\n<h2><span style=\"color: #fcb900;\">Weekly Walk | CDN-NDG Walking Club<\/span><\/h2>\n<p><strong>\ud83d\udcc5 Date :<\/strong> Tuesday, October 29, 2024<br \/>\n<strong>\ud83d\udccd Neighborhood :<\/strong> C\u00f4te-des-Neiges<br \/>\n<strong>\ud83d\udd59 Time :<\/strong> 10:00\u201412:00<br \/>\n<strong>\ud83d\ude8f Starting Point :<\/strong> Parc Jean Brillant<br \/>\n<strong>\ud83c\udfc1 Ending Point :<\/strong> Parc Jean Brillant<br \/>\n<strong>\ud83d\uded1 Highlights :<\/strong> Lac aux Castors, Mont Royal woodland<br \/>\n<strong>\ud83d\udeb6\u200d\u2642\ufe0f Distance :<\/strong> 7 km<br \/>\n<strong>\ud83d\udebb Restrooms :<\/strong> Available at the cemetery and near the lake<\/p>\n<\/div>\n<\/div><div data-bb-version=\"5.2.9\"  class=\"bt_bb_text bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\" ><div style=\"border: 1px solid rgba(0, 0, 0, 0.2); border-radius: 10px; padding: 10px;\">\n<h2><span style=\"color: #fcb900;\">Weekly Walk | CDN-NDG Walking Club<\/span><\/h2>\n<p><strong>\ud83d\udcc5 Date :<\/strong> Thursday, October 31, 2024<br \/>\n<strong>\ud83d\udccd Neighborhood :<\/strong> Notre-Dame-de-Gr\u00e2ce<br \/>\n<strong>\ud83d\udd59 Time :<\/strong> 10:00\u201411:30<br \/>\n<strong>\ud83d\ude8f Starting Point :<\/strong> Notre-Dame-de-Gr\u00e2ce Sports Center<br \/>\n<strong>\ud83c\udfc1 Ending Point :<\/strong> Notre-Dame-de-Gr\u00e2ce Sports Center<br \/>\n<strong>\ud83d\uded1 Highlights :<\/strong> Halloween-decorated houses<br \/>\n<strong>\ud83d\udeb6\u200d\u2642\ufe0f Distance :<\/strong> 5.4 km<br \/>\n<strong>\ud83d\udebb Restrooms :<\/strong> Available in parks<\/p>\n<\/div>\n<\/div><div data-bb-version=\"5.0.5\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_medium bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.2.9\" class=\"bt_bb_row  bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\"  data-bt-override-class=\"{&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.1.6\" class=\"bt_bb_image bt_bb_shape_square bt_bb_target_self bt_bb_align_inherit bt_bb_hover_style_simple bt_bb_content_display_always bt_bb_content_align_middle\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_content_display_&quot;:{&quot;current_class&quot;:&quot;bt_bb_content_display_always&quot;,&quot;def&quot;:&quot;always&quot;}}\"><span><img decoding=\"async\" width=\"1325\" height=\"838\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024.jpg\" class=\"attachment-full size-full\" alt=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024.jpg\" data-full_image_src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024.jpg\" title=\"Parcours du jeudi 31 octobre 2024\" srcset=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024.jpg 1325w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024-640x405.jpg 640w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024-1280x810.jpg 1280w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024-768x486.jpg 768w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Parcours-du-jeudi-31-octobre-2024-320x202.jpg 320w\" sizes=\"(max-width: 1325px) 100vw, 1325px\" \/><\/span><\/div><div data-bb-version=\"5.1.1\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_row  bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg bt_bb_hidden_xl\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.3\" class=\"bt_bb_image bt_bb_shape_square bt_bb_target_self bt_bb_align_inherit bt_bb_hover_style_simple bt_bb_content_display_always bt_bb_content_align_middle\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_content_display_&quot;:{&quot;current_class&quot;:&quot;bt_bb_content_display_always&quot;,&quot;def&quot;:&quot;always&quot;}}\"><span><img decoding=\"async\" width=\"816\" height=\"540\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg.jpg\" class=\"attachment-full size-full\" alt=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg.jpg\" data-full_image_src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg.jpg\" title=\"club de marche cdn-ndg\" srcset=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg.jpg 816w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg-640x424.jpg 640w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg-768x508.jpg 768w, https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/club-de-marche-cdn-ndg-320x212.jpg 320w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/span><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_medium\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><\/div><div data-bb-version=\"5.0.3\" class=\" bt_bb_row_inner\"   data-bt-override-class=\"{}\"><div class=\"bt_bb_row_inner_holder\"  ><div data-bb-version=\"5.0.3\"  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div data-bb-version=\"5.0.3\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span  data-ico-icon7stroke=\"&#xe660;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Date<\/div><div class=\"bt_bb_service_content_text\">Du 6 ao\u00fbt au 12 octobre 2024 (10 semaines)<\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\"  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span  data-ico-fontawesome=\"&#xf0c0;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Publics cibles<\/div><div class=\"bt_bb_service_content_text\">Adultes, adolescents, a\u00een\u00e9s de l'arrondissement<\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><div data-bb-version=\"5.0.3\" class=\" bt_bb_row_inner\"   data-bt-override-class=\"{}\"><div class=\"bt_bb_row_inner_holder\"  ><div data-bb-version=\"5.0.3\"  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div data-bb-version=\"5.0.3\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span  data-ico-fontawesome=\"&#xf185;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Saisons<\/div><div class=\"bt_bb_service_content_text\">Printemps, \u00e9t\u00e9 pour le moment (hiver \u00e0 venir)<\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><div data-bb-version=\"5.0.3\"  class=\"bt_bb_column_inner col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\"  data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_inner_content\"><div class=\"bt_bb_column_inner_content_inner\"><div data-bb-version=\"5.0.3\" class=\"bt_bb_service bt_bb_color_scheme_10 bt_bb_style_filled bt_bb_size_normal bt_bb_shape_circle bt_bb_target_self bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#3da3e6;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span  data-ico-fontawesome5solid=\"&#xf155;\" class=\"bt_bb_icon_holder\"><\/span><div class=\"bt_bb_service_content\"><div class=\"bt_bb_service_content_title\">Co\u00fbt<\/div><div class=\"bt_bb_service_content_text\">Participation gratuite, inscription requise !<\/div><\/div><\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"4.7.6\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"5.1.1\" class=\"bt_bb_headline bt_bb_dash_none bt_bb_size_inherit bt_bb_align_inherit\" style=\";color:rgb(252,185,0);border-color:rgb(252,185,0);\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h3 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Book a walk<\/span><\/span><\/h3><\/header><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><div class=\"bt_bb_shortcode\">\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? [] : ameliaShortcodeData;\n  ameliaShortcodeData.push(\n    {\n      'hasApiCall': (typeof hasAmeliaEntitiesApiCall !== 'undefined') && hasAmeliaEntitiesApiCall,\n      'trigger': '',\n      'trigger_type': '',\n      'triggered_form': 'sbsNew',\n      'in_dialog': '',\n      'show': '',\n      'counter': '1001',\n      'category': '5',\n      'service': '',\n      'employee': '',\n      'location': '',\n      'package': '',\n      'layout': '',\n    }\n  );\n\n  var ameliaShortcodeDataTriggered = (typeof ameliaShortcodeDataTriggered === 'undefined') ? [] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1001\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n<\/div><div data-bb-version=\"5.0.3\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_none\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"5.0.4\" id=\"bt_bb_section69d2666c09c98\" class=\"bt_bb_section bt_bb_layout_boxed_left_right_1200 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.8.0\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"5.1.1\" class=\"bt_bb_headline bt_bb_dash_none bt_bb_size_inherit bt_bb_align_inherit\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h2 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Some souvenir photos from the walking club...<\/span><\/span><\/h2><\/header><div data-bb-version=\"5.0.4\" class=\"bt_bb_separator bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><\/div><div data-bb-version=\"5.2.0\" class=\"bt_bb_css_image_grid bt_bb_columns_2 bt_bb_gap_normal bt_bb_shape_rounded\" data-columns=\"2\"><div class=\"bt_bb_css_image_grid_content\"><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_21\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Photo-de-la-derniere-marche-de-la-saison-CSCDN-scaled.jpg\" title=\"Photo de la derni\u00e8re marche de la saison CSCDN\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Photo-de-la-derniere-marche-de-la-saison-CSCDN-1280x721.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Photo-de-la-derniere-marche-de-la-saison-CSCDN-scaled.jpg\" title=\"Photo de la derni\u00e8re marche de la saison CSCDN\" alt=\"Photo de la derni\u00e8re marche de la saison CSCDN\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Belle-photo-de-groupe-Club-de-marche-CDN-NDG-scaled.jpg\" title=\"Belle photo de groupe (Club de marche CDN-NDG)\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Belle-photo-de-groupe-Club-de-marche-CDN-NDG-1280x960.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Belle-photo-de-groupe-Club-de-marche-CDN-NDG-scaled.jpg\" title=\"Belle photo de groupe (Club de marche CDN-NDG)\" alt=\"Belle photo de groupe (Club de marche CDN-NDG)\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/20240817_113527-scaled.jpg\" title=\"Club de marche CDN-NDG\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/20240817_113527-1280x803.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/20240817_113527-scaled.jpg\" title=\"Club de marche CDN-NDG\" alt=\"Club de marche CDN-NDG\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/PHOTO-DE-GROUPE_Club-de-marche-CDN-NDG-scaled.jpg\" title=\"Club de marche CDN-NDG\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/PHOTO-DE-GROUPE_Club-de-marche-CDN-NDG-1280x721.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/PHOTO-DE-GROUPE_Club-de-marche-CDN-NDG-scaled.jpg\" title=\"Club de marche CDN-NDG\" alt=\"Club de marche CDN-NDG\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-1.jpg\" title=\"Club de marche CDN\u2014NDG\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-1-1280x960.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-1.jpg\" title=\"Club de marche CDN\u2014NDG\" alt=\"Club de marche CDN\u2014NDG\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-6-scaled.jpg\" title=\"Club de marche CDN-NDG\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-6-1280x720.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-6-scaled.jpg\" title=\"Club de marche CDN-NDG\" alt=\"Club de marche CDN-NDG\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-2.jpg\" title=\"Club de marche CDN-NDG\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-2-1280x721.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/06\/Club-de-marche-2.jpg\" title=\"Club de marche CDN-NDG\" alt=\"Club de marche CDN-NDG\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"5.0.1\" id=\"bt_bb_section69d2666c0e918\" class=\"bt_bb_section bt_bb_layout_boxed_left_right_1200 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_medium\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div data-bb-version=\"5.0.1\" class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"4.5.6\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal bt_bb_animation_fade_in animate\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_column_content\" style=\"background-color:rgba(255, 255, 255, 1);\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.0.3\" class=\"bt_bb_accordion bt_bb_color_scheme_8 bt_bb_style_outline bt_bb_shape_square\" style=\"; --accordion-primary-color:#3da3e6; --accordion-secondary-color:#ffffff;\" data-closed=closed><div class=\"bt_bb_accordion_item\"><div class=\"bt_bb_accordion_item_title\">Some Benefits of Regular Walking <\/div><div class=\"bt_bb_accordion_item_content\"><div data-bb-version=\"4.7.6\"  class=\"bt_bb_text\" ><h4><strong>Muscular Effects<\/strong><\/h4>\n<ul>\n<li><strong>Regular walking<\/strong> improves the endurance of locomotor muscles.<\/li>\n<li>It contributes to better <strong>muscle strength<\/strong> and <strong>balance<\/strong>, thus reducing the risk of falls.<\/li>\n<li>Healthier muscles use glucose more efficiently, reducing the risk of diabetes by <strong>58%<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Psychological Effects<\/strong><\/h4>\n<ul>\n<li>Studies* indicate that walking for <strong>30 minutes<\/strong> at a moderate intensity, <strong>five times a week<\/strong>, can reduce the risks of depression by <strong>47%<\/strong>, anxiety by <strong>48%<\/strong>, and Alzheimer&#8217;s by <strong>50%<\/strong>.<\/li>\n<li>These beneficial effects are due to increased oxygen supply to the brain and the production of endorphins, which provide a sense of relaxation.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Effects on the Osteoarticular System<\/strong><\/h4>\n<ul>\n<li>Walking increases blood circulation to the joints, improving their lubrication and reducing inflammation and pain.<\/li>\n<li>Controlled exercise on the bones increases bone density, delaying the onset of osteoporosis.<\/li>\n<li>It helps maintain stability, mobility, and efficient joint movement.<\/li>\n<\/ul>\n<p>*Source: <span class=\"UpperCase\">Poirel<\/span>, E. (2017). Psychological benefits of physical activity for optimal mental health. <i>Mental Health in Quebec<\/i>, 42, 147-164.<\/p>\n<\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><\/div><\/div><div class=\"bt_bb_accordion_item\"><div class=\"bt_bb_accordion_item_title\">Some Practical Tips for Walking <\/div><div class=\"bt_bb_accordion_item_content\"><div data-bb-version=\"4.7.6\"  class=\"bt_bb_text\" ><h4>Shoes, Socks, and Equipment<\/h4>\n<ul>\n<li><strong>Shoes<\/strong>: Choose well-fitting, lightweight walking shoes with cushioned midsoles. Prefer absorbent, flexible, and non-slip soles. Buy them in the late afternoon when your feet are slightly swollen.<\/li>\n<li><strong>Socks<\/strong>: Opt for polyester socks that wick moisture well or merino wool socks to avoid blisters.<\/li>\n<li><strong>Crampons<\/strong>: Use crampons on icy trails to improve stability.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Clothing<\/h4>\n<ul>\n<li><strong>Comfort<\/strong>: Wear comfortable, loose-fitting clothes suitable for the weather conditions. Use layers to stay dry and warm in winter.<\/li>\n<li><strong>Materials<\/strong>: Prefer fabrics that wick moisture and retain heat in winter (like merino wool).<\/li>\n<li><strong>Layering<\/strong>: Adopt a layering approach to easily adjust your outfit according to the temperature.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Nutrition and Hydration<\/h4>\n<ul>\n<li><strong>Before Walking<\/strong>: Have a light but complete meal about 2 hours before walking.<\/li>\n<li><strong>During Walking<\/strong>: Drink water regularly, about 500 ml per hour (150 to 200 ml every 15 to 20 minutes). Bring light and energy-boosting snacks like fruits, nuts, and cereal bars.<\/li>\n<li><strong>After Walking<\/strong>: Rehydrate and eat a balanced meal to recover.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Blister Prevention<\/h4>\n<ul>\n<li>Keep your feet dry by changing socks if necessary.<\/li>\n<li>Use specific dressings on sensitive areas before walking.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Environmental Respect<\/h4>\n<ul>\n<li>Do not litter. Use available trash bins.<\/li>\n<li>Respect wildlife and plants. Do not pick plants or disturb animals.<\/li>\n<li>Be courteous to other walkers and trail users.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Health and Safety<\/h4>\n<ul>\n<li><strong>Warm-up<\/strong>: Do warm-up and stretching exercises before starting to walk.<\/li>\n<li><strong>Posture<\/strong>: Walk with a straight back and relaxed shoulders. Look ahead, not at your feet.<\/li>\n<li><strong>Hydration<\/strong>: Drink before you feel thirsty to avoid dehydration.<\/li>\n<li><strong>Sun Protection<\/strong>: Wear a hat, sunglasses, and apply sunscreen to protect yourself from UV rays.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Items to Bring<\/h4>\n<ul>\n<li>Your health insurance card<\/li>\n<li>Your cell phone (to count your steps and take some photos)<\/li>\n<li>Any other pertinent items such as medications.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Motivation and Enjoyment<\/h4>\n<ul>\n<li><strong>Goals<\/strong>: Set realistic and achievable goals to stay motivated.<\/li>\n<li><strong>Company<\/strong>: Walk in a group for more camaraderie and mutual support.<\/li>\n<li><strong>Variety<\/strong>: Regularly change routes to discover new landscapes and avoid monotony.<\/li>\n<\/ul>\n<p>These tips will help you fully enjoy the walking outings organized by the CDN-NDG Walking Club, ensuring your comfort, safety, and well-being. Happy walking to all!<\/p>\n<\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><\/div><\/div><div class=\"bt_bb_accordion_item\"><div class=\"bt_bb_accordion_item_title\">Some Route Archives to Retrace the Path...<\/div><div class=\"bt_bb_accordion_item_content\"><div data-bb-version=\"5.0.4\" class=\"bt_bb_css_image_grid bt_bb_columns_3 bt_bb_gap_normal bt_bb_shape_rounded\" data-columns=\"3\"><div class=\"bt_bb_css_image_grid_content\"><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcours-samedi-10-aout.jpg\" title=\"Parcours samedi 10 aou\u0302t\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcours-samedi-10-aout.jpg\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcours-samedi-10-aout.jpg\" title=\"Parcours samedi 10 aou\u0302t\" alt=\"Parcours samedi 10 aou\u0302t\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcous-du-mardi-13-aout-2024.png\" title=\"Parcous du mardi 13 aou\u0302t 2024\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcous-du-mardi-13-aout-2024-1280x718.png\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/Parcous-du-mardi-13-aout-2024.png\" title=\"Parcous du mardi 13 aou\u0302t 2024\" alt=\"Parcous du mardi 13 aou\u0302t 2024\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/parcours-15-aout-2024.png\" title=\"parcours 15 aout 2024\"><div class=\"bt_bb_css_image_grid_item_inner\"><div class=\"bt_bb_css_image_grid_item_inner_image\"><img decoding=\"async\" src=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/parcours-15-aout-2024.png\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/parcours-15-aout-2024.png\" title=\"parcours 15 aout 2024\" alt=\"parcours 15 aout 2024\"\/><\/div><div class=\"bt_bb_css_image_grid_item_inner_content\"><\/div><\/div><\/div><div class=\"bt_bb_css_image_grid_item bt_bb_tile_format_11\" data-src-full=\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2024\/08\/parcours-17-aout-2024.png\" title=\"parcours 17 aout 2024\"><div class=\"bt_bb_css_image_grid_item_inner\"><div 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--><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-17423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/17423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/comments?post=17423"}],"version-history":[{"count":122,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/17423\/revisions"}],"predecessor-version":[{"id":27924,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/17423\/revisions\/27924"}],"wp:attachment":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/media?parent=17423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/categories?post=17423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/tags?post=17423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}