{"id":7586,"date":"2023-01-02T15:22:37","date_gmt":"2023-01-02T20:22:37","guid":{"rendered":"https:\/\/www.lscdndg.org\/adult-swimming-decarie\/"},"modified":"2024-03-17T12:24:51","modified_gmt":"2024-03-17T16:24:51","slug":"decarie-adult-swimming","status":"publish","type":"post","link":"https:\/\/www.lscdndg.org\/en\/decarie-adult-swimming\/","title":{"rendered":"Adult swimming courses"},"content":{"rendered":"

DECARIE Adult Swimming<\/span><\/span><\/h2><\/header>
<\/div><\/div><\/div><\/div>
REGISTER<\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

NOTRE-DAME-DE-GR\u00c2CE POOL (DECARIE)<\/span>SPRING 2024<\/strong> SESSION<\/span><\/span><\/h2>
FROM APRIL 3 TO MAY 26, 2024 (8 WEEKS)<\/div><\/header>
<\/div><\/div><\/div><\/div><\/div><\/div>
\n Notice of Closure for the Notre-Dame-de-Gr\u00e2ce (D\u00e9carie) Community Pool<\/strong><\/span> Due to renovations starting in the fall of 2024, the Notre-Dame-de-Gr\u00e2ce (D\u00e9carie) Community Pool will be closed<\/strong> to extend its lifespan and ensure its continued viability. During this period, we invite you to use our other pools. \n<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
BEGINNER<\/div>
DECARIE POOL<\/div><\/div>
Saturday<\/span>Beginner (15+ years)<\/span><\/div>
09:00\u201409:55<\/span>Cost: $100<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>
INTERMEDIATE<\/div>
DECARIE POOL<\/div><\/div>
Saturday<\/span>Intermediate (15+ years)<\/span><\/div>
10:00\u201410:55<\/span>Cost: $100<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>
ADVANCED<\/div>
DECARIE POOL<\/div><\/div>
Saturday<\/span>Advanced (15+ years)<\/span><\/div>
11:00\u201411:55<\/span>Cost: $100<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>
CHILDREN AND ADULTS PRIVATE COURSES<\/div>
DECARIE POOL<\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
09:00\u201409:25<\/span>Cost: $95
<\/span><\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
09:30\u201409:55<\/span>Cost: $95
<\/span><\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
10:00\u201410:25<\/span>Cost: $95
<\/span><\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
10:00\u201410:25<\/span>Cost: $95
<\/span><\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
10:30\u201410:55<\/span>Cost: $95
<\/span><\/div><\/div>
Saturday<\/span>Private Course<\/span><\/div>
10:30\u201410:55<\/span>Cost: $95
<\/span><\/div><\/div>
Friday<\/span>Private Course<\/span><\/div>
16:45\u201417:10<\/span>Cost: $95
<\/span><\/div><\/div>
Friday<\/span>Private Course<\/span><\/div>
18:30\u201418:55<\/span>Cost: $95
<\/span><\/div><\/div>
Friday<\/span>Private Course<\/span><\/div>
19:00\u201419:25<\/span>Cost: $95
<\/span><\/div><\/div>
Friday<\/span>Private Course<\/span><\/div>
19:00\u201419:25<\/span>Cost: $95
<\/span><\/div><\/div>
Sunday<\/span>Private Course<\/span><\/div>
13:00\u201413:25<\/span>Cost: $95
<\/span><\/div><\/div>
Sunday<\/span>Private Course<\/span><\/div>
13:30\u201413:55<\/span>Cost: $95<\/span><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
<\/div>

Course description <\/span><\/span><\/h2><\/header>
<\/div>

For beginner adults with no swimming experience, it is recommended to enroll in the Beginner level. This course is designed to teach the basics of swimming, including submersion, floating, and fundamental swimming movements.<\/p>\n

If you already have some swimming skills, you can enroll in the Intermediate level. This course will help you improve your swimming technique, learn new movements, and work on your endurance.<\/p>\n

For experienced swimmers looking for an additional challenge, the Advanced level is recommended. This course focuses on refining advanced swimming techniques, increasing speed and endurance, and preparing for competitions or more advanced aquatic activities.<\/p>\n<\/div>

<\/div>
ADULT BEGINNER<\/div>

This course focuses on learning basic skills such as floating on the front and back, gliding on the front and back with leg movements, swimming on the front for a distance of 10 meters, and entering and exiting deep water.<\/p>\n

Prerequisites: Introduction to Aquatic Environment course. No prior swimming experience is required.<\/p>\n<\/div>

<\/div><\/div><\/div>
ADULT INTERMEDIATE<\/div>

In this level, participants will learn backstroke with shoulder roll, crawl, and back crawl for a distance of 15 meters. They will also practice sitting and kneeling dives and swim a minimum distance of 25 meters.<\/p>\n

Prerequisites: Participants should have a foundation in swimming and be able to float, breathe underwater, and perform leg movements.<\/p>\n<\/div>

<\/div><\/div><\/div>
ADULT ADVANCED<\/div>

This course is designed for participants who are comfortable swimming in deep water. It focuses on improving and developing swimming techniques such as crawl and backstroke.<\/p>\n

Prerequisites: Participants should be able to swim crawl continuously and back crawl for 15 meters.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

NOTRE-DAME-DE-GR\u00c2CE POOL (DECARIE)<\/span>OTHER AGE GROUPS<\/strong><\/span><\/span><\/h2><\/header>
<\/div><\/div><\/div><\/div><\/div><\/div>
\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2017\/10\/inner_classes_05.jpg\"<\/span><\/div>
<\/a><\/div>
<\/div>

PRESCHOOL<\/span><\/span><\/h2><\/header>
<\/div>

For preschoolers (2-5 years<\/strong>), we have the aquababy (6 months-3 years) and starfish (3-5 years) levels.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div>
\"https:\/\/www.lscdndg.org\/wp-content\/uploads\/2022\/12\/inner_classes_07.jpg\"<\/span><\/div>
<\/a><\/div>
<\/div>

CHILDREN<\/span><\/span><\/h2><\/header>
<\/div>

For children (6-15 years<\/strong>), we have the white, blue, purple, green, yellow, orange, red and gold levels.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decarie-pool"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/7586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/comments?post=7586"}],"version-history":[{"count":10,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/7586\/revisions"}],"predecessor-version":[{"id":15848,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/posts\/7586\/revisions\/15848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/media\/10023"}],"wp:attachment":[{"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/media?parent=7586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/categories?post=7586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lscdndg.org\/en\/wp-json\/wp\/v2\/tags?post=7586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}