CSCDN Cardio Room
Transformed from the former cafeteria, the New CSCDN Cardio Room now provides a space equipped with 3 treadmills, 1 elliptical, 2 bicycles, 1 apparatus (Nautilus) for the upper body, and 1 apparatus for the lower body. Access to this room is free for Montreal residents.
If you wish to cancel or modify your reservation, please do so at least 3 hours before the scheduled start time, to allow another user to benefit from the freed-up slot. To do this, click on the “Dashboard” button above. It’s important to note that it is not possible to cancel a reservation before this time frame. Additionally, any unjustified absence will be recorded in your file, which could have consequences for your access to future reservations.
How to Create a Customer Account?
To create a customer account, start by making a reservation. Locate the “Dashboard” option next to the “Close” button in the confirmation window of your reservation. Click on the option and follow the instructions to create and confirm your password. Once this step is completed, you can access the “Dashboard” to manage your reservations and your profile.
🢆 Book a time slot
Frequently Asked Questions (FAQ)
The Cardio CSCDN Room is located at the Côte-des-Neiges Sports Centre, 4880 Van Horne Avenue, Montreal. Access is free for residents of Côte-des-Neiges. To access the facility, you must create a customer account and make an online reservation at this address: https://www.lscdndg.org/en/cscdn-cardio-room/. No on-site or telephone reservations are accepted. Users are responsible for making their reservations online.
Reservations can be made up to 28 days in advance from the current date, with the option to schedule recurring bookings, subject to availability. For instance, if you find no availability for 6 PM within the next 28 days, you can wait until the next day to sign up for a popular time slot. There is no need to wait until the beginning of the next month. This limit has been implemented to prevent a small number of users from monopolizing all the slots in advance.
The website will only display available slots for real-time booking. The system uses an intuitive color scheme to indicate the availability of each day on the calendar. For fully booked slots, the color of the box changes to light pink, displaying a stop icon and making it non-clickable, indicating that these days are full and not reservable. Additionally, there is a ratio line indicating the number of remaining slots for each available time slot on the calendar.
The recommended strategy for booking a time slot would be to check regularly and sign up as soon as possible, especially for popular slots, to secure your spot. It’s also important to note that slots may become available due to user cancellations or rescheduling.
Start by making a reservation. Locate the “Dashboard” option next to the “Close” button in the reservation confirmation window. Follow the instructions to create a password and access the “Dashboard” to manage your reservations and profile.
Each user is allowed to hold only one account on our platform. The creation of multiple accounts is strictly prohibited and may result in the immediate deletion of all accounts associated with a user.
Users are also required to use the platform responsibly. Any attempt to disrupt the normal functioning of our services or violate the security of the system will be treated with the utmost severity.
If you wish to cancel or modify your reservation, please do so at least 3 hours before the scheduled start time, to allow another user to benefit from the freed-up slot. To do this, go to your “Dashboard” https://www.lscdndg.org/en/customers/, click on the reservation you wish to modify, and follow the steps. Each user is required to honor their confirmed reservations. ATTENTION: Unjustified absences will be recorded in your file and may limit your access to future reservations.
– A maximum of 5 participants is allowed at any given time, with a time limit of 1 hour and 15 minutes.
– The Cardio Room is reserved for adults aged 18 and older residing in Côte-des-Neiges.
– Usage is permitted only through online reservation.
– Access is free, with a maximum of one time slot per day per user.
Yes, the Cardio Room is reserved for adults aged 18 and older residing in Côte-des-Neiges. Proof of age may be requested.
The Cardio Room offers 3 treadmills, 1 elliptical, 2 bicycles, 1 Nautilus machine for the upper body, and 1 for the lower body.
Phones allowed only for training or music. Headphones are mandatory. Adherence to rules, ID required, expulsion in case of rule violation.
It is recommended to bring a towel and an unbreakable water bottle, wear suitable sportswear, and have clean, dry shoes. Use a locked locker in the changing rooms.
Wipe down equipment, bring a towel and water bottle, use a locker, and stretch outside the Cardio Room. Additionally, it is advised to avoid strong perfumes out of respect for other users.
By using the facility, users acknowledge the inherent risks associated with physical activity.
For design and safety reasons, the Cardio Room remains visible to all users and staff.
Respect towards other users, staff, and equipment. No abusive behavior will be tolerated.
You can leave comments and suggestions using the form available at the following address: https://www.lscdndg.org/en/contact-form-administration.
Terms and Usage Regulations
Before using our services, please take the time to carefully read the following terms of use.
- A maximum of 5 participants is allowed in the room at any given time, with a time limit of 1h15.
- The room is reserved for adults aged 18 and over from Côte-des-Neiges. Proof of age may be required.
- Use of the room is allowed by reservation only, which must be made online on our website: https://www.lscdndg.org/en/cscdn-cardio-room/.
- Access is free, with a maximum of one time slot per day per user. The creation of multiple accounts is strictly prohibited and may result in the immediate deletion of all accounts associated with a user.
- Cell phone use is restricted to training and/or listening to music. Calls, SMS, and taking photos are prohibited. The use of headphones (for music) is mandatory.
- It is necessary to carry an ID during training in case of an emergency.
- In order to use this free service, please:
- Respect your reservation period without making others wait.
- Wear appropriate clothing and footwear for physical training.
- Ensure that your shoes are clean and dry, excluding boots or shoes worn outside.
- Avoid strong perfumes out of respect for other users.
- Bring a towel and an unbreakable water bottle.
- Leave your personal items in a locked locker in the changing rooms. No space is available in the room.
- Wipe down machines after use and plan for warming up during your time slot. No space is provided in the room for stretching.
- By using the Salle Cardio CSCDN and its equipment, you acknowledge and accept the inherent risks of engaging in physical activity.
- For safety reasons, the room will remain visible to everyone. By using the cardio room, you agree to be visible to customers and staff of the Centre sportif Côte-des-Neiges.
- Respect is essential for the proper functioning of the room. We ask you to respect other users, the center’s staff, and the cardio room equipment. No abusive, violent, or disrespectful behavior, whether verbally or physically, will be tolerated.
We reserve the right to change and adjust the terms, usage regulations, as well as the schedule of the Cardio Room based on usage and attendance. For any comments and suggestions: https://www.lscdndg.org/en/contact-form-administration/.