Weight room

Notre-Dame-de-Grâce Sports Center (6445 Monkland Avenue) | (514) 481-4634

We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.

Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.

📝 ONLINE REGISTRATION – SUMMER 2026 SESSION

Registrations for the summer session will take place from June 16 to June 26, 2026, inclusive. We encourage you to register as soon as registration opens, as space is limited in several activities.

  • Swimming and lifesaving lessons: starting at 7:00 AM
  • Aquafitness classes: starting at 7:15 AM
  • Gymnasium / multipurpose room classes: starting at 7:30 AM
https://www.lscdndg.org/wp-content/uploads/2023/06/pexels-andrea-piacquadio-3775600-768x512.jpg

 

Day

Time

Monday, Wednesday, and Friday 08:45–21:30
Tuesday and Thursday 08:45–11:00 and 17:00–21:30
Saturday 08:45–17:00
Sunday 08:45–13:00

Weight Room – Holiday Hours

Effective from December 18, 2023, to January 7, 2024

December 18 to 22, 2023 09:00–21:00
December 23, 2023 12:00–17:00
The sports center is closed on December 24, 25, and 26, 2023.
December 27 to 30, 2023 12:00–17:00
The sports center is closed on December 31, 2023, and January 1 and 2, 2024.
January 3 to 7, 2024 12:00–17:00
Happy holidays and Happy New Year!

Daily pass: $5 — Monthly pass: $25 — 3 months pass: $60 — Payment by credit card  only — Must be 16 years or older and fill out a health questionnaire.

4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®

Notice — Special Weight Room Schedule · Spring Break (March 2 to 8, 2026):
Monday 08h45–17h00 · Tuesday 12h00–20h30 · Wednesday 08h45–17h00 · Thursday 12h00–20h30 · Friday 08h45–17h00 · Saturday 08h45–17h00 · Sunday 12h00–17h00

Daily pass: $5 — Monthly pass: $25 — 3 months pass: $60 — Payment by credit card  only — Must be 16 years or older and fill out a health questionnaire.

4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®

We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.

Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.

Weight Room Schedule - Holidays

Weight Room

Holiday Schedule

NDG Sports Center · 6445 Monkland Ave. · 514 481-4634
From December 22, 2025 to January 4, 2026
Monday, December 22 8:45 AM - 8:00 PM
Tuesday, December 23 12:00 PM - 5:00 PM
Center closed December 24, 25 and 26
December 27 to 30 12:00 PM - 5:00 PM
Center closed December 31 and January 1 and 2
January 3 and 4 12:00 PM - 5:00 PM
From January 5 to 11, 2026
Monday, January 5 8:45 AM - 7:00 PM
Tuesday, January 6 8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM
Wednesday, January 7 8:45 AM - 7:00 PM
Thursday, January 8 8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM
Friday, January 9 8:45 AM - 7:00 PM
Saturday, January 10 12:00 PM - 5:00 PM
Sunday, January 11 12:00 PM - 5:00 PM

© Loisirs Sportifs CDN-NDG | Communauté active et en santé depuis le 21 novembre 1996!