Weight room

Notre-Dame-de-Grâce Sports Center (6445 Monkland Avenue) | (514) 481-4634

We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.

Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.

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Day

Time

Monday, Wednesday, and Friday 09:00–13:00 and 16:00–21:00
Tuesday and Thursday 09:00–11:30 and 17:00–21:00
Saturday and Sunday 09:00–13:00

Weight Room – Holiday Hours

Effective from December 18, 2023, to January 7, 2024

December 18 to 22, 2023 09:00–21:00
December 23, 2023 12:00–17:00
The sports center is closed on December 24, 25, and 26, 2023.
December 27 to 30, 2023 12:00–17:00
The sports center is closed on December 31, 2023, and January 1 and 2, 2024.
January 3 to 7, 2024 12:00–17:00
Happy holidays and Happy New Year!

Day pass: $5 — Monthly pass: $20 — Credit card payment only — Must be 16 years or older and fill out a health questionnaire.

4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®

© Loisirs Sportifs CDN-NDG | Une communauté active et en santé depuis le 21 novembre 1996!