Description of courses and sports activities
We offer a range of sports activities tailored to all ages, aimed at enriching the lives of our members. Whether you’re a toddler, an adult, or a senior, our classes provide exciting opportunities to develop your skills, enhance your fitness, and promote overall well-being.
For preschoolers (1-5 years old), we offer the “Little Champion” psychomotor program, designed to promote motor and sensory development in a fun and educational way.
For children (6-12 years old) and teenagers (13-17 years old), our range of sports activities includes everything from athletics to soccer, taught by qualified and passionate instructors. Our goal is to create a stimulating and enjoyable environment where children can develop their talents and passion for sports.
Adults (16 years and older) also benefit from a variety of classes, from energetic Bachata to soothing yoga, as well as Pilates workouts and dynamic Zumba classes. Whatever your fitness level or goals, our classes are designed to help you train effectively and fully enjoy each session.
Join us today and discover our courses and sports activities tailored to all ages and levels. Together, let’s embark on an exciting and rewarding sports adventure!
The “Little Champion” program is thoughtfully designed to support your child’s overall development (ages 1 to 5) in a safe, stimulating, and caring environment. Through age‑appropriate games and exercises, children develop their motor skills at their own pace while enjoying movement and exploration.
The program focuses on improving motor skills, coordination, agility, and balance, while also fostering independence and self‑confidence. Each activity is carefully designed to respect the child’s stage of development and to celebrate progress, both big and small.
Dynamic and playful, this program offers your child an ideal setting to grow through movement, develop physically, and build confidence, all within a positive and motivating atmosphere.
Artistic Gymnastics: Children explore the fundamentals of artistic gymnastics through adapted floor exercises and apparatus work. This course develops strength, flexibility, balance, and coordination while encouraging self‑confidence and body control.
Athletics: A dynamic course that introduces children to various athletics disciplines such as running, long jump, and throwing events. Participants develop speed, coordination, and endurance while discovering the enjoyment of healthy competition.
Badminton: An engaging course where children learn the basic techniques of badminton while improving hand‑eye coordination and agility. Through drills and friendly matches, they build lasting skills and a love for the game.
Ballet: A course that introduces children to the fundamentals of classical ballet through age‑appropriate movements. Participants develop posture, flexibility, coordination, and musicality while gaining grace, discipline, and confidence.
Basketball: This course allows children to discover basketball and learn essential skills such as dribbling, shooting, and passing. Activities promote teamwork, coordination, and agility in a fun and structured environment.
Soccer: An immersive course that introduces children to the world of soccer by teaching dribbling, passing, and shooting techniques. Through games and friendly matches, they build endurance and strengthen their team spirit.
Tennis: This dynamic course introduces children to the fundamentals of tennis, including forehand, backhand, and serve techniques. Participants improve coordination, agility, and concentration while having fun in a stimulating environment.
Fitness – General Conditioning
A general fitness class designed for adults, combining cardiovascular exercises, muscle strengthening, and mobility work. The goal is to improve overall physical fitness, increase endurance, tone the body, and promote greater vitality in a motivating and accessible environment.
Bootcamp
A high‑intensity functional training class designed to improve strength, endurance, and agility. The workout alternates cardiovascular exercises, muscle strengthening, and functional movements, adapted to participants’ fitness levels, in a dynamic and stimulating setting.
Abs & Glutes Conditioning
A targeted class focused on strengthening the abdominal muscles, glutes, and lower body. Through specific exercises, participants work on muscle tone, posture, and stability in an effective and progressive session.
Zumba
A dance‑inspired cardiovascular fitness class combining easy‑to‑follow choreography with upbeat music. Zumba improves cardiovascular endurance, helps burn calories, and enhances coordination, while offering a fun and engaging workout.
Zumba Toning
A Zumba‑based class that incorporates muscle strengthening using light weights. This class works both cardio fitness and muscle tone while maintaining the energetic, dance‑focused spirit of Zumba.
Yoga
A class focused on postures (asanas), breathing techniques, and body awareness. Yoga aims to improve flexibility, posture, and balance while promoting relaxation, stress management, and overall well‑being.
Yoga Stretch
A gentle yoga class emphasizing deep stretching and breath work. It is designed to improve flexibility, release muscular tension, and promote physical and mental relaxation at a slow and accessible pace.
Spinning
An intensive cardiovascular workout performed on stationary bikes, focused on endurance and lower‑body strengthening. Through variations in resistance and cadence, participants improve cardiovascular capacity and burn calories efficiently.
Cardio Dance
A dynamic class combining simple dance combinations with cardiovascular exercises. Cardio dance improves endurance, coordination, and rhythm while offering an energetic and accessible activity.
Pilates
A class focused on strengthening the deep muscles, particularly the core. Pilates improves posture, balance, stability, and breathing, while promoting better movement control and long‑term physical well‑being.