Weight room
We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.
Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.
📢 CLOSURE AND REGISTRATION – FALL 2026
The Notre-Dame-de-Grâce Sports Center will be closed from August 31 to September 13, 2026, inclusive for its annual maintenance work. During this period, we invite you to contact us by email. Requests received will be processed upon our return.
Registration for Fall 2026 activities will take place from August 25 to September 11, 2026, according to the following schedule:
- Starting at 7:00 a.m. for swimming and lifesaving courses
- Starting at 7:15 a.m. for aquafitness classes
- Starting at 7:30 a.m. for gymnasium activities
We encourage you to review the schedule and register as soon as registration opens for your activity.
Day |
Time |
|---|---|
| Monday, Wednesday, and Friday | 08:45–21:00 *until 20:30 on Fridays |
| Tuesday and Thursday | 08:45–11:00 and 13:30–21:00 |
| Saturday | 08:45–13:00 |
| Sunday | 08:45–13:00 |
Weight Room – Holiday HoursEffective from December 18, 2023, to January 7, 2024 |
|
|---|---|
| December 18 to 22, 2023 | 09:00–21:00 |
| December 23, 2023 | 12:00–17:00 |
| The sports center is closed on December 24, 25, and 26, 2023. | |
| December 27 to 30, 2023 | 12:00–17:00 |
| The sports center is closed on December 31, 2023, and January 1 and 2, 2024. | |
| January 3 to 7, 2024 | 12:00–17:00 |
| Happy holidays and Happy New Year! | |
Daily pass: $5 — Monthly pass: $25 — 3 months pass: $60 — Payment by credit card only — Must be 16 years or older and fill out a health questionnaire.
4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®
Monday 08h45–17h00 · Tuesday 12h00–20h30 · Wednesday 08h45–17h00 · Thursday 12h00–20h30 · Friday 08h45–17h00 · Saturday 08h45–17h00 · Sunday 12h00–17h00
Daily pass: $5 — Monthly pass: $25 — 3 months pass: $60 — Payment by credit card only — Must be 16 years or older and fill out a health questionnaire.
4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®
We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.
Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.
Weight Room
Holiday Schedule