CSCDN Adult Swimming
CÔTE-DES-NEIGES POOL
FALL SESSION | 2025
FROM SEPTEMBER 15 TO NOVEMBER 3, 2025 (7 WEEKS)
🚫 TECHNICAL CLOSURE – CÔTE-DES-NEIGES POOL
Due to unexpected technical work, the pool at the Côte-des-Neiges Sports Center is temporarily closed until further notice. We will keep you informed as soon as reopening is possible.
📝 ONLINE REGISTRATION – INTENSIVE FALL SESSION (POOL)
We would like to inform you that an intensive fall session will be held soon. Registration will take place from November 9 to 15, 2025, and the session will run from November 17 to December 19, 2025.
🔒 CLOSURE NOTICE – OCTOBER 24, 2025
The Côte-des-Neiges Sports Centre will be closed all day on Friday, October 24, 2025 due to the CDN-NDG Sports Awards Evening.
IMPORTANT: To give as many people as possible the opportunity to participate, we kindly ask citizens to register for only one swimming class per week. Please note that we reserve the right to cancel any registrations that exceed this limit.
We offer a wide range of swimming lessons tailored for adults aged 16 and older, designed to develop their skills, boost their confidence, and provide an enriching experience. Our programs cater to all levels, allowing each participant to find the right fit. Sign up now for a fun and engaging session!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| BEGINNER (16 YEARS AND OLDER) | ||||||
| Beginner (16 years and older) | Thursday | 19:30—20:25 | Yellow/Blue Section | 18/09/2025 | 06/11/2025 | $100.00 |
| Beginner (16 years and older) | Thursday | 19:30—20:25 | Yellow/Blue Section | 18/09/2025 | 06/11/2025 | $100.00 |
| Beginner (16 years and older) | Sunday | 18:15—19:10 | Yellow/Blue Section | 21/09/2025 | 09/11/2025 | $100.00 |
| INTERMEDIATE (16 YEARS AND OLDER) | ||||||
| Intermediate (16 years and older) | Tuesday | 19:15—20:10 | Yellow/Blue/Small Corridor Section | 16/09/2025 | 04/11/2025 | $100.00 |
| ADVANCED (16 YEARS AND OLDER) | ||||||
| Advanced (16 years and older) | Monday | 20:30—21:25 | Corridor 1-2 | 15/09/2025 | 03/11/2025 | $87.50 |
Course description
For beginner adults with no swimming experience, it is recommended to enroll in the Beginner level. This course is designed to teach the basics of swimming, including submersion, floating, and fundamental swimming movements.
If you already have some swimming skills, you can enroll in the Intermediate level. This course will help you improve your swimming technique, learn new movements, and work on your endurance.
For experienced swimmers looking for an additional challenge, the Advanced level is recommended. This course focuses on refining advanced swimming techniques, increasing speed and endurance, and preparing for competitions or more advanced aquatic activities.
This course focuses on learning basic skills such as floating on the front and back, gliding on the front and back with leg movements, swimming on the front for a distance of 10 meters, and entering and exiting deep water.
Prerequisites: Introduction to Aquatic Environment course. No prior swimming experience is required.
In this level, participants will learn backstroke with shoulder roll, crawl, and back crawl for a distance of 15 meters. They will also practice sitting and kneeling dives and swim a minimum distance of 25 meters.
Prerequisites: Participants should have a foundation in swimming and be able to float, breathe underwater, and perform leg movements.
This course is designed for participants who are comfortable swimming in deep water. It focuses on improving and developing swimming techniques such as crawl and backstroke.
Prerequisites: Participants should be able to swim crawl continuously and back crawl for 15 meters.
Enhance your aerobic training with the resistance of water! This Aqua Fitness class will get you moving with diverse workout routines! It will help you get in great “aqua” shape!
