Adult swimming courses

CSCDN Adult Swimming

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CÔTE-DES-NEIGES POOL

WINTER SESSION | 2025

FROM JANUARY 13 TO MARCH 23, 2025 (8 WEEKS)

**REGISTRATION DATES** Winter registrations will take place from December 15 to December 21, 2024, from 09:00 to 23:59 (online only). The assessments to determine your child’s swimming level for the Winter 2025 session will be open from November 30 to December 14, 2024.

**HOLIDAY HOURS** The Côte-des-Neiges Sports Center will be open from 12:00 PM to 5:00 PM on December 23, 27, 28, 29, and 30, 2024, as well as January 3, 4, and 5, 2025, and closed on December 24, 25, 26, and 31, 2024, as well as January 1 and 2, 2025.

IMPORTANT: To give as many people as possible the opportunity to participate, we kindly ask citizens to register for only one swimming class per week. Please note that we reserve the right to cancel any registrations that exceed this limit.

We offer a wide range of swimming lessons tailored for adults aged 16 and older, designed to develop their skills, boost their confidence, and provide an enriching experience. Our programs cater to all levels, allowing each participant to find the right fit. Sign up now for a fun and engaging session!

Activity Day Time Plateau Starts Ends Cost
BEGINNER (16 YEARS AND OLDER)
Beginner (16 years and older) Tuesday 19:15—20:10 Yellow Section 14/01/2025 11/03/2025 $95
Beginner (16 years and older) Thursday 19:30—20:25 Yellow Section 16/01/2025 13/03/2025 $95
Beginner (16 years and older) Friday 20:30—21:25 Small Corridor 17/01/2025 14/03/2025 $95
BEGINNER (16 YEARS AND OLDER)
Intermediate (16 years and older) Thursday 20:30—21:25 Corridor 1-2 16/01/2025 13/03/2025 $95
BEGINNER (16 YEARS AND OLDER)
Advanced (16 years and older) Monday 20:30—21:25 Corridor 1-2 13/01/2025 10/03/2025 $95
BEGINNER
CSCDN POOL
TuesdayBeginner (16 years+)
19:15—20:10Cost: $120
ThursdayBeginner (16 years+)
19:30—20:25Cost: $120
FridayBeginner (16 years+)
20:30—21:25Cost: $120
INTERMEDIATE
CSCDN POOL
ThursdayIntermediate (16 years+)
20:30—21:25Cost: $120
ADVANCED
CSCDN POOL
MondayAdvanced (16 years+)
20:30—21:25Cost: $120
AQUAFITNESS
CSCDN POOL
Not availableAquafitness (16 years+)
Not availableCost: $120

Course description

For beginner adults with no swimming experience, it is recommended to enroll in the Beginner level. This course is designed to teach the basics of swimming, including submersion, floating, and fundamental swimming movements.

If you already have some swimming skills, you can enroll in the Intermediate level. This course will help you improve your swimming technique, learn new movements, and work on your endurance.

For experienced swimmers looking for an additional challenge, the Advanced level is recommended. This course focuses on refining advanced swimming techniques, increasing speed and endurance, and preparing for competitions or more advanced aquatic activities.

ADULT BEGINNER

This course focuses on learning basic skills such as floating on the front and back, gliding on the front and back with leg movements, swimming on the front for a distance of 10 meters, and entering and exiting deep water.

Prerequisites: Introduction to Aquatic Environment course. No prior swimming experience is required.

ADULT INTERMEDIATE

In this level, participants will learn backstroke with shoulder roll, crawl, and back crawl for a distance of 15 meters. They will also practice sitting and kneeling dives and swim a minimum distance of 25 meters.

Prerequisites: Participants should have a foundation in swimming and be able to float, breathe underwater, and perform leg movements.

ADULT ADVANCED

This course is designed for participants who are comfortable swimming in deep water. It focuses on improving and developing swimming techniques such as crawl and backstroke.

Prerequisites: Participants should be able to swim crawl continuously and back crawl for 15 meters.

AQUAFITNESS

Enhance your aerobic training with the resistance of water! This Aqua Fitness class will get you moving with diverse workout routines! It will help you get in great “aqua” shape!

CÔTE-DES-NEIGES POOLOTHER AGE GROUPS

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PRESCHOOL

For preschoolers (2-5 years), we have the aquababy (6 months-3 years) and starfish (3-5 years) levels.

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CHILDREN

For children (6-15 years), we have the white, blue, purple, green, yellow, orange, red and gold levels.

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