Weight room

Notre-Dame-de-Grâce Sports Center (6445 Monkland Avenue) | (514) 481-4634

We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.

Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.

📝 ONLINE REGISTRATION – WINTER 2026 SESSION

Registration for the Winter 2026 session will begin on December 16, 2025.

  • Swimming lessons: starting at 7:00 AM
  • Aquafitness classes: starting at 7:15 AM
  • Gymnasium / multipurpose room classes: starting at 7:30 AM
https://www.lscdndg.org/wp-content/uploads/2023/06/pexels-andrea-piacquadio-3775600-768x512.jpg

Day

Time

Monday, Wednesday, and Friday 09:00–21:30
Tuesday and Thursday 09:00–11:00 and 17:00–21:30
Saturday and Sunday 09:00–13:00

Weight Room – Holiday Hours

Effective from December 18, 2023, to January 7, 2024

December 18 to 22, 2023 09:00–21:00
December 23, 2023 12:00–17:00
The sports center is closed on December 24, 25, and 26, 2023.
December 27 to 30, 2023 12:00–17:00
The sports center is closed on December 31, 2023, and January 1 and 2, 2024.
January 3 to 7, 2024 12:00–17:00
Happy holidays and Happy New Year!

Daily pass: $5 — Monthly pass: $25 — 3 months pass: $60 — Payment by credit card  only — Must be 16 years or older and fill out a health questionnaire.

4 cardio machines — 1 treadmill — 2 stationary bikes — 1 elliptical machine — 1 strength training station — 1 free weights station with bench, kettlebells, and BOSU®

We invite you to come and discover our 50 m² weight room. It is equipped with a dozen machines and can be perfectly tailored to your personal needs. Whether you want to train, maintain your physical fitness, or adopt a healthy lifestyle, our weight room is the perfect place to achieve your goals.

Looking to adopt an active lifestyle? Our weight room, equipped with a dozen machines, is the perfect place to achieve your goals.

Weight Room Schedule - Holidays

Weight Room

Holiday Schedule

NDG Sports Center · 6445 Monkland Ave. · 514 481-4634
From December 22, 2025 to January 4, 2026
Monday, December 22 8:45 AM - 8:00 PM
Tuesday, December 23 12:00 PM - 5:00 PM
Center closed December 24, 25 and 26
December 27 to 30 12:00 PM - 5:00 PM
Center closed December 31 and January 1 and 2
January 3 and 4 12:00 PM - 5:00 PM
From January 5 to 11, 2026
Monday, January 5 8:45 AM - 7:00 PM
Tuesday, January 6 8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM
Wednesday, January 7 8:45 AM - 7:00 PM
Thursday, January 8 8:45 AM - 1:00 PM & 5:00 PM - 7:00 PM
Friday, January 9 8:45 AM - 7:00 PM
Saturday, January 10 12:00 PM - 5:00 PM
Sunday, January 11 12:00 PM - 5:00 PM

© Loisirs Sportifs CDN-NDG | Communauté active et en santé depuis le 21 novembre 1996!