Seniors sports activities – Loisirs Sportifs CDN-NDG

CSNDG Senior Sports Activities

NOTRE-DAME-DE-GRÂCE GYMNASIUM

SPRING 2024 SESSION

FROM APRIL 22 TO JUNE 16, 2024 (8 WEEKS)

*Please note that the fitness training and supervised strength training courses have a duration of 10 weeks (please refer to the details on your registration receipt).

FITNESS TRAINING 55+
OPEN PICKLEBALL 55+
PARKINSON IN MOVEMENT
SUPERVISED WEIGHT TRAINING 55+
TABLE TENNIS 55+
YOGA 55+

FITNESS TRAINING 55+

CSNDG GYM

MondayFitness Training 55+

09:00—10:00$30

MondayFitness Training 55+

10:15—11:15$30

TuesdayFitness Training 55+

09:00—10:00$30

WednesdayFitness Training 55+

09:00—10:00$30

WednesdayFitness Training 55+

10:15—11:15$30

ThursdayFitness Training 55+

09:00—10:00$30

OPEN PICKLEBALL 55+

CSNDG GYM

NOT AVAILABLEOpen Pickleball 55+

NOT AVAILABLECost: $

PARKINSON IN MOVEMENT

CSNDG GYM

PHONE*For any information or registration, contact Parkinson in movement

514-868-0597 ext. 3parkinsonenmouvement.org

SUPERVISED WEIGHT TRAINING 55+

CSNDG GYM

TuesdaySupervised Weight Training 55+

11:30—12:30$70

ThursdaySupervised Weight Training 55+

11:30—12:30$70

Tuesday and ThursdaySupervised Weight Training 55+

11:30—12:30$100

TuesdaySupervised Weight Training 55+

12:30—13:30$70

ThursdaySupervised Weight Training 55+

12:30—13:30$70

Tuesday and ThursdaySupervised Weight Training 55+

12:30—13:30$100

TABLE TENNIS 55+

CSNDG GYM

TuesdayOpen Table Tennis 55+

10:15—11:15$30

ThursdayOpen Table Tennis 55+

10:15—11:15$30

YOGA WITH CHITRA 55+

CSNDG GYM

TuesdayYoga 55+ with Chitra

09:30—10:30$70

ThursdayYoga 55+ with Chitra

09:30—10:30$70

FridayYoga 55+ with Chitra

10:45—11:45$70

THERAPEUTIC YOGA 55+

CSNDG GYM

MondayTherapeutic Yoga (*no classes on May 20, 2024)

09:30—10:30$70

WednesdayTherapeutic Yoga (*no classes on May 22, 2024)

14:15—15:15$70

THERAPEUTIC YOGA WITH CHAIR 55+

CSNDG GYM

MondayTherapeutic Yoga with Chair (*no classes on May 20, 2024)

10:45—11:45$70

WednesdayTherapeutic Yoga with Chair (*no classes on May 22, 2024)

13:00—14:00$70

OTHER AGE GROUPS

NOTRE-DAME-DE-GRÂCE GYMNASIUM

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ADULTS

For teens and adults (15 years and older), we offer these activities: open badminton, fitness, open pickleball, spinning, yoga and zumba.

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DROP-IN

It is possible to pay-as-you-go for our adult fitness classes as long as we have not reached the maximum number of registrations for the session.