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CSNDG Gymnasium

Adults sports activities

04/02/2023by Loisirs Sportifs CDN-NDG

CSNDG Adults Sports Activities

REGISTER

NOTRE-DAME-DE-GRÂCE GYMNASIUM

SPRING SESSION 2026

APRIL 27 TO JUNE 21, 2026 (8 WEEKS)

  • ADULTS SPORTS ACTIVITIES (16 YEARS AND OLDER)
  • ADULTS SPORTS ACTIVITIES (OPEN)
  • ADULTS SPORTS ACTIVITIES (55 YEARS AND OLDER)

We offer a diverse range of activities for adults aged 16 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!

We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.

We offer a wide range of activities specially designed for adults aged 55 and older, tailored to different experience levels and interests. Whether you’re looking to maintain your fitness, explore a new passion, or simply stay active, our programs provide stimulating and enriching options. Register today to enjoy sessions that meet your needs and support your well-being!

*Please note that the Midi-Express and Stretch/Toning courses have a duration of 10 weeks, while the Zumba courses span 11 weeks (please refer to the details on your registration receipt).

  • OPEN ACTIVITIES
  • CAPOEIRA (NEW)
  • BOOTCAMP
  • HIP-HOP DANCE (NEW)
  • HIIT
  • MEDITATION AND BREATHING TECHNIQUES (NEW)
  • MIDI-EXPRESS
  • STRETCHING
  • TABATA
  • TAI CHI (NEW)
  • YOGA
  • ZUMBA
OPEN BADMINTON
CSNDG GYM
TuesdayOpen Badminton (doubles)
20:45—21:45Cost: $70 / 12 sessions │ $6.50 / 1 session
OPEN BASKETBALL
CSNDG GYM
MondayOpen Basketball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session
WednesdayOpen Basketball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session
OPEN PICKLEBALL
CSNDG GYM
MondayOpen Pickleball*
11:10—12:10Cost: $40 / 12 sessions │ $4.00 / 1 session
WednesdayOpen Pickleball*
11:10—12:10Cost: $40 / 12 sessions │ $4.00 / 1 session
FridayOpen Pickleball*
09:00—10:30Cost: $60 / 12 sessions │ $6.00 / 1 session
FridayOpen Pickleball*
10:30—12:00Cost: $60 / 12 sessions │ $6.00 / 1 session

*The maximum for this activity is 20 people, and rotation is required.

OPEN VOLLEYBALL
CSNDG GYM
WednesdayOpen Volleyball
20:00—21:45Cost: $70 / 12 sessions │ $8.00 / 1 session

*This activity is for all age groups.

CAPOEIRA (NEW)
CSNDG GYM
FridayCapoeira
17:30—19:00Cost: $100 / 12 sessions │ $10.00 / 1 session
BOOTCAMP
CSNDG GYM
ThursdayBootcamp
19:30—20:30Cost: $145 / 12 sessions │ $14.00 / 1 session
BOOTCAMP TRX
CSNDG GYM
ThursdayBootcamp TRX
18:15—19:15Cost: $145 / 12 sessions │ $14.00 / 1 session
HIP-HOP DANCE (NEW)
CSNDG GYM
NOT AVAILABLEHip Hop Dance (all levels)
NOT AVAILABLECost: $100
HIIT
CSNDG GYM
MondayHIIT
18:00—19:00Cost: $145 / 12 sessions │ $14.00 / 1 session
MEDITATION AND BREATHING TECHNIQUES
CSNDG GYM
WednesdayMeditation and Qi Gong Breathing Techniques
15:30—16:30Cost: $100 / 12 sessions │ $10.00 / 1 session
MIDI-EXPRESS
CSNDG GYM
MondayMidi-Express
12:00—12:45Cost: $70 / 12 sessions │ $6.50 / 1 session
WednesdayMidi-Express
12:00—12:45Cost: $70 / 12 sessions │ $6.50 / 1 session
STRETCHING AND TONING
CSNDG GYM
TuesdayStretching and Toning with Gabriel
10:05—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
ThursdayStretching and Toning with Gabriel
10:05—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
Tuesday AND ThursdayStretching and Toning with Gabriel
10:05—11:00Cost: $145 / 24 sessions │ $10.00 / 1 session
STRETCHING WITH CHITRA
CSNDG GYM
FridayDynamic Stretching with Chitra
09:30—10:30Cost: $100 / 12 sessions │ $10.00 / 1 session

You will learn to harmonize the movements of your body in a natural, soothing, and muscular way, while allowing your mind to relax and stay focused on the precise execution of the movements.

TABATA
CSNDG GYM
MondayTabata
19:15—20:15Cost: $145 / 12 sessions │ $14.00 / 1 session
TAI CHI (NEW)
CSNDG GYM
MondayTai Chi
14:00—15:00Cost: $100 / 12 sessions │ $10.00 / 1 session
WednesdayTai Chi
10:00—11:00Cost: $100 / 12 sessions │ $10.00 / 1 session
YOGA
CSNDG GYM
TuesdayYoga with Kesha
18:30—19:30Cost: $145 / 12 sessions │ $14.00 / 1 session
ThursdayYoga with Kesha
18:30—19:30Cost: $145 / 12 sessions │ $14.00 / 1 session
SundayYoga with Kesha
10:45—11:45Cost: $145 / 12 sessions │ $14.00 / 1 session
YIN YOGA
CSNDG GYM
TuesdayYin Yoga with Chitra
10:45—11:45Cost: $100 / 12 sessions │ $10.00 / 1 session
ThursdayPower Flow and Yin Yoga with Chitra
10:45—11:45Cost: $100 / 12 sessions │ $10.00 / 1 session
SundayYin Yoga with Kesha
09:30—10:30Cost: $100 / 12 sessions │ $10.00 / 1 session
CHAIR YOGA WITH CHITRA
CSNDG GYM
NOT AVAILABLEChair Yoga with Chitra (16+)
NOT AVAILABLECost: $70

This is adapted yoga, practiced both seated and standing, to energize your body. An accessible practice designed to strengthen and increase flexibility. Have fun exploring various balance poses as well!

ZUMBA
CSNDG GYM
MondayZumba
18:45—19:45Cost: $100 / 12 sessions │ $10.00 / 1 session
WednesdayZumba
18:45—19:45Cost: $100 / 12 sessions │ $10.00 / 1 session
Monday AND WednesdayZumba
18:45—19:45Cost: $145 / 24 sessions │ $10.00 / 1 session

OTHER AGE GROUPS

NOTRE-DAME-DE-GRÂCE GYMNASIUM
Portrait of two happy pupils interacting at drawing lesson

PRESCHOOL

For preschoolers (1-5 years), we offer the Karibou program. These are motor activities to introduce children to the world of sports.

https://www.lscdndg.org/wp-content/uploads/2022/08/pexels-photo-7045668.jpeg

CHILDREN

For children (5-15 years), we offer these activities: athletics, badminton, basketball, rhythmic gymnastics, handball, soccer, tennis and volleyball.

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