Adults sports activities – Loisirs Sportifs CDN-NDG

CSNDG Adults Sports Activities

NOTRE-DAME-DE-GRÂCE GYMNASIUM

SPRING 2024 SESSION

FROM APRIL 22 TO JUNE 16, 2024 (8 WEEKS)

*Please note that the Midi-Express and Stretch/Toning courses have a duration of 10 weeks, while the Zumba courses span 11 weeks (please refer to the details on your registration receipt).

OPEN ACTIVITIES
BOOTCAMP
HIP-HOP DANCE (NEW)
HIIT
MIDI-EXPRESS
STRETCHING
TABATA
TAI CHI (NEW)
YOGA
ZUMBA

OPEN BADMINTON

CSNDG GYM

TuesdayOpen Badminton (Doubles) 16+

20:45—21:45Cost: $50

ThursdayOpen Badminton (Doubles) 16+

20:45—21:45Cost: $50

OPEN BASKETBALL

CSNDG GYM

MondayOpen Basketball 16+

20:00—21:45Cost: $60

WednesdayOpen Basketball 16+

20:00—21:45Cost: $60

OPEN PICKLEBALL

CSNDG GYM

MondayOpen Pickleball*

11:30—12:30Cost: $30

WednesdayOpen Pickleball*

11:30—12:30Cost: $30

FridayOpen Pickleball*

09:00—10:00Cost: $30

FridayOpen Pickleball*

10:00—11:00Cost: $30

FridayOpen Pickleball*

11:00—12:00Cost: $30

FridayOpen Pickleball*

12:00—13:00Cost: $30

*The maximum for this activity is 20 people, and rotation is required.

OPEN VOLLEYBALL

CSNDG GYM

WednesdayOpen Volleyball 16+

20:00—21:45Cost: $60

*This activity is for all age groups.

BOOTCAMP

CSNDG GYM

TuesdayBootcamp(*no classes on May 14 and 21, 2024)

19:30—20:30$88

BOOTCAMP TRX

CSNDG GYM

TuesdayBootcamp TRX

18:15—19:15$100

HIP-HOP DANCE (NEW)

CSNDG GYM

WednesdayHip Hop Dance (all levels)

19:15—20:15$100

HIIT

CSNDG GYM

MondayHIIT

18:00—19:00$100

ThursdayHIIT

19:15—20:15$100

MIDI-EXPRESS

CSNDG GYM

MondayMidi-Express

12:00—12:45$50

WednesdayMidi-Express

12:00—12:45$50

STRETCHING AND TONING

CSNDG GYM

TuesdayStretching and Toning with Gabriel

10:15—11:15$70

ThursdayStretching and Toning with Gabriel

10:15—11:15$70

Tuesday and ThursdayStretching and Toning with Gabriel

10:15—11:15$100

STRETCHING WITH CHITRA

CSNDG GYM

FridayStretching with Chitra

09:30—10:30$70

You will learn to harmonize the movements of your body in a natural, soothing, and muscular way, while allowing your mind to relax and stay focused on the precise execution of the movements.

TABATA

CSNDG GYM

MondayTabata

19:15—20:15$100

TAI CHI (NEW)

CSNDG GYM

MondayTai Chi

14:00—15:00$70

YOGA

CSNDG GYM

TuesdayYoga with Kesha

18:30—19:30$100

ThursdayYoga with Kesha

18:30—19:30$100

SundayYoga with Kesha

10:45—11:45$100

YIN YOGA

CSNDG GYM

TuesdayYin Yoga with Chitra

10:45—11:45$100

ThursdayYin Yoga with Chitra

10:45—11:45$100

SundayYin Yoga with Kesha

09:30—10:30$100

CHAIR YOGA WITH CHITRA

CSNDG GYM

NOT AVAILABLEChair Yoga with Chitra (16+)

NOT AVAILABLECost: $

This is adapted yoga, practiced both seated and standing, to energize your body. An accessible practice designed to strengthen and increase flexibility. Have fun exploring various balance poses as well!

ZUMBA

CSNDG GYM

MondayZumba

18:45—19:45$70

WednesdayZumba

18:45—19:45$70

Monday &

WednesdayZumba

OTHER AGE GROUPS

NOTRE-DAME-DE-GRÂCE GYMNASIUM

Portrait of two happy pupils interacting at drawing lesson

PRESCHOOL

For preschoolers (1-5 years), we offer the Karibou program. These are motor activities to introduce children to the world of sports.

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CHILDREN

For children (5-15 years), we offer these activities: athletics, badminton, basketball, rhythmic gymnastics, handball, soccer, tennis and volleyball.