CSNDG Adults Sports Activities
NOTRE-DAME-DE-GRÂCE GYMNASIUM
FALL 2025 SESSION
FROM SEPTEMBER 22 TO DECEMBER 21, 2025 (12 WEEKS)
- ADULTS SPORTS ACTIVITIES (16 YEARS AND OLDER)
- ADULTS SPORTS ACTIVITIES (OPEN)
- ADULTS SPORTS ACTIVITIES (55 YEARS AND OLDER)
We offer a diverse range of activities for adults aged 16 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| BALLET | ||||||
| Ballet | Tuesday | 12:00—13:00 | Multi-purpose room | 23/09/2025 | 09/12/2025 | $114 |
| BOOTCAMP | ||||||
| Bootcamp | Thursday | 19:30—20:30 | Gymnasium | 25/09/2025 | 11/12/2025 | $156 |
| TRX FORMATION | ||||||
| Trx Fitness | Thursday | 18:15—19:15 | Gymnasium | 25/09/2025 | 11/12/2025 | $156 |
| CAPOEIRA | ||||||
| Capoeira | Thursday | 17:00—18:00 | Multi-purpose room | 25/09/2025 | 11/12/2025 | $114 |
| STRETCHING AND TONING | ||||||
| Stretching And Toning | Tuesday | 10:05—11:00 | Gymnasium | 23/09/2025 | 09/12/2025 | $114 |
| Stretching And Toning | Thursday | 10:05—11:00 | Gymnasium | 25/09/2025 | 11/12/2025 | $114 |
| Stretching (With Chitra) | Friday | 09:30—10:30 | Gymnasium | 26/09/2025 | 12/12/2025 | $114 |
| HIIT | ||||||
| Hiit | Monday | 18:00—19:00 | Multi-purpose room | 22/09/2025 | 15/12/2025 | $156 |
| QI GONG MEDITATION AND BREATHING TECHNIQUE | ||||||
| Qi Gong Meditation And Breathing Technique | Wednesday | 19:15—20:15 | Multi-purpose room | 24/09/2025 | 10/12/2025 | $156 |
| MIDI-EXPRESS | ||||||
| Midi-Express | Monday | 12:00—12:45 | Multi-purpose room | 22/09/2025 | 15/12/2025 | $84 |
| Midi-Express | Wednesday | 12:00—12:45 | Multi-purpose room | 24/09/2025 | 10/12/2025 | $84 |
| *NEW* DANCE-YOGA IN MOVEMENT WORKSHOP (FOR MOM-BABY) | ||||||
| *New* Dance-Yoga In Movement Workshop (For Mom And Baby) | Thursday | 10:45—11:45 | Multi-purpose room | 25/09/2025 | 11/12/2025 | $156 |
| *NEW* POUND FITNESS | ||||||
| *New* Pound Fitness | Tuesday | 19:30—20:30 | Multi-purpose room | 23/09/2025 | 09/12/2025 | $156 |
| TABATA | ||||||
| Tabata | Monday | 19:15—20:15 | Multi-purpose room | 22/09/2025 | 15/12/2025 | $156 |
| TAI CHI | ||||||
| Tai Chi | Monday | 13:30—14:30 | Multi-purpose room | 22/09/2025 | 15/12/2025 | $156 |
| Tai Chi | Wednesday | 10:00—11:00 | Multi-purpose room | 24/09/2025 | 10/12/2025 | $156 |
| YOGA | ||||||
| Yoga | Tuesday | 18:30—19:30 | Multi-purpose room | 23/09/2025 | 09/12/2025 | $156 |
| Yoga | Thursday | 18:30—19:30 | Multi-purpose room | 25/09/2025 | 11/12/2025 | $156 |
| Yoga | Sunday | 10:45—11:45 | Multi-purpose room | 28/09/2025 | 21/12/2025 | $156 |
| YOGA POWER FLOW AND YIN | ||||||
| Power Flow And Yin Yoga | Sunday | 09:30—10:30 | Multi-purpose room | 28/09/2025 | 21/12/2025 | $156 |
| ZUMBA (*ONLY 11 WEEKS*) | ||||||
| Zumba (*Only 11 Weeks*) | Monday | 18:45—19:45 | Gymnasium | 22/09/2025 | 08/12/2025 | $105 |
| Zumba (*Only 11 Weeks*) | Wednesday | 18:45—19:45 | Gymnasium | 24/09/2025 | 03/12/2025 | $105 |
We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| OPEN BADMINTON (DOUBLES) 16 YEARS + | ||||||
| Open Badminton (doubles) 16 years + | Tuesday | 20:45—21:45 | Gymnasium | 23/09/2025 | 16/12/2025 | $88 |
| Open Badminton (doubles) 16 years + | Thursday | 20:45—21:45 | Gymnasium | 25/09/2025 | 18/12/2025 | $88 |
| OPEN BASKETBALL 16 YEARS + | ||||||
| Open basketball 16 years + | Monday | 20:00—21:45 | Gymnasium | 22/09/2025 | 15/12/2025 | $102 |
| Open basketball 16 years + | Wednesday | 20:00—21:45 | Gymnasium | 24/09/2025 | 17/12/2025 | $110 |
| Open basketball 16 years + | Saturday | 18:00—19:45 | Gymnasium | 27/09/2025 | 20/12/2025 | $102 |
| OPEN PICKLEBALL 16 YEARS + | ||||||
| Open Pickleball 16 years + | Monday | 11:10—12:10 | Gymnasium | 22/09/2025 | 15/12/2025 | $54 |
| Open Pickleball 16 years + | Wednesday | 11:10—12:10 | Gymnasium | 24/09/2025 | 17/12/2025 | $58 |
| Open Pickleball 16 years + | Friday | 09:00—10:30 | Gymnasium | 26/09/2025 | 19/12/2025 | $88 |
| Open Pickleball 16 years + | Friday | 10:30—12:00 | Gymnasium | 26/09/2025 | 19/12/2025 | $88 |
| OPEN VOLLEYBALL 16 YEARS + | ||||||
| Open volleyball 16 years + | Wednesday | 20:00—21:45 | Gymnasium | 24/09/2025 | 17/12/2025 | $110 |
We offer a wide range of activities specially designed for adults aged 55 and older, tailored to different experience levels and interests. Whether you’re looking to maintain your fitness, explore a new passion, or simply stay active, our programs provide stimulating and enriching options. Register today to enjoy sessions that meet your needs and support your well-being!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| FITNESS 55+ | ||||||
| Fitness 55+ | Monday | 09:00—09:55 | Gymnasium | 22/09/2025 | 15/12/2025 | $57 |
| Fitness 55+ | Monday | 10:05—11:00 | Gymnasium | 22/09/2025 | 15/12/2025 | $57 |
| Fitness 55+ | Tuesday | 09:00—09:55 | Gymnasium | 23/09/2025 | 09/12/2025 | $57 |
| Fitness 55+ | Wednesday | 09:00—09:55 | Gymnasium | 24/09/2025 | 10/12/2025 | $57 |
| Fitness 55+ | Wednesday | 10:05—11:00 | Gymnasium | 24/09/2025 | 10/12/2025 | $57 |
| Fitness 55+ | Thursday | 09:00—09:55 | Gymnasium | 25/09/2025 | 11/12/2025 | $57 |
| OPEN TABLE TENNIS 55+ | ||||||
| Open Table Tennis 55+ | Tuesday | 10:05—11:00 | Gymnasium | 23/09/2025 | 16/12/2025 | $58 |
| Open Table Tennis 55+ | Thursday | 10:05—11:00 | Gymnasium | 25/09/2025 | 18/12/2025 | $58 |
| SUPERVISED BODYBUILDING 55+ | ||||||
| Supervised Bodybuilding 55+ | Tuesday | 11:15—12:15 | Weight Room | 23/09/2025 | 09/12/2025 | $114 |
| Supervised Bodybuilding 55+ | Tuesday | 12:15—13:15 | Weight Room | 23/09/2025 | 09/12/2025 | $114 |
| Supervised Bodybuilding 55+ | Thursday | 11:15—12:15 | Weight Room | 25/09/2025 | 11/12/2025 | $114 |
| Supervised Bodybuilding 55+ | Thursday | 12:15—13:15 | Weight Room | 25/09/2025 | 11/12/2025 | $114 |
| YOGA 55+ | ||||||
| Yoga 55+ | Tuesday | 09:30—10:30 | Dance hall | 23/09/2025 | 09/12/2025 | $114 |
| Yoga 55+ | Tuesday | 10:45—11:45 | Dance hall | 23/09/2025 | 09/12/2025 | $114 |
| Yoga 55+ | Thursday | 09:30—10:30 | Dance hall | 25/09/2025 | 11/12/2025 | $114 |
| Yoga 55+ | Friday | 10:45—11:45 | Dance hall | 26/09/2025 | 12/12/2025 | $114 |
| THERAPEUTIC CHAIR YOGA WITH GIOVANNA | ||||||
| Therapeutic Chair Yoga With Giovanna | Wednesday | 13:00—14:00 | Multi-purpose room | 24/09/2025 | 17/12/2025 | $114 |
| Therapeutic Mat Yoga With Giovanna | Wednesday | 14:15—15:15 | Multi-purpose room | 24/09/2025 | 17/12/2025 | $114 |
*Please note that the Midi-Express and Stretch/Toning courses have a duration of 10 weeks, while the Zumba courses span 11 weeks (please refer to the details on your registration receipt).
- OPEN ACTIVITIES
- CAPOEIRA (NEW)
- BOOTCAMP
- HIP-HOP DANCE (NEW)
- HIIT
- MEDITATION AND BREATHING TECHNIQUES (NEW)
- MIDI-EXPRESS
- STRETCHING
- TABATA
- TAI CHI (NEW)
- YOGA
- ZUMBA
*The maximum for this activity is 20 people, and rotation is required.
*This activity is for all age groups.
You will learn to harmonize the movements of your body in a natural, soothing, and muscular way, while allowing your mind to relax and stay focused on the precise execution of the movements.
This is adapted yoga, practiced both seated and standing, to energize your body. An accessible practice designed to strengthen and increase flexibility. Have fun exploring various balance poses as well!
