CSNDG Adults Sports Activities
NOTRE-DAME-DE-GRÂCE GYMNASIUM
WINTER 2026 SESSION
FROM JANUARY 12 TO APRIL 19, 2026 (12 WEEKS)
No classes from March 2 to 8 (Spring Break), nor from April 4 to 6 (Easter)
- ADULTS SPORTS ACTIVITIES (16 YEARS AND OLDER)
- ADULTS SPORTS ACTIVITIES (OPEN)
- ADULTS SPORTS ACTIVITIES (55 YEARS AND OLDER)
We offer a diverse range of activities for adults aged 16 and older, designed to cater to various levels of experience and interest. Whether you want to improve your fitness, explore a new passion, or simply stay active, our programs provide dynamic and engaging options. Sign up now to enjoy enriching sessions tailored to your needs!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| BOOTCAMP | ||||||
| Intermediate Ballet | Tuesday | 12:00—13:00 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $114 / 12 sessions | $11.50 / session |
| Beginner Ballet | Tuesday | 13:00—14:00 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $114 / 12 sessions | $11.50 / session |
| FUSION BAR | ||||||
| Fusion Bar | Wednesday | 19:15—20:15 | Multi-purpose room | 14/01/2026 | 08/04/2026 | $156 / 12 sessions | $15.50 / session |
| BOOTCAMP | ||||||
| Bootcamp | Thursday | 19:30—20:30 | Gymnasium | 15/01/2026 | 09/04/2026 | $156 / 12 sessions | $15.50 / session |
| CAPOEIRA | ||||||
| Capoeira | Thursday | 17:00—18:00 | Multi-purpose room | 15/01/2026 | 09/04/2026 | $114 / 12 sessions | $11.50 / session |
| STRETCHING AND TONING WITH GABRIEL | ||||||
| Stretching And Toning With Gabriel | Tuesday | 10:05—11:00 | Gymnasium | 13/01/2026 | 14/04/2026 | $114 / 12 sessions | $11.50 / session |
| Stretching And Toning With Gabriel | Thursday | 10:05—11:00 | Gymnasium | 15/01/2026 | 16/04/2026 | $114 / 12 sessions | $11.50 / session |
| Dynamic Stretching With Chitra | Friday | 09:30—10:30 | Gymnasium | 16/01/2026 | 10/04/2026 | $114 / 12 sessions | $11.50 / session |
| HIIT | ||||||
| Hiit | Monday | 18:00—19:00 | Multi-purpose room | 12/01/2026 | 13/04/2026 | $156 / 12 sessions | $15.50 / session |
| MEDITATION AND BREATHING TECHNIQUES | ||||||
| Meditation And Breathing Techniques | Wednesday | 15:30—16:30 | Multi-purpose room | 14/01/2026 | 08/04/2026 | $114 / 12 sessions | $11.50 / session |
| MIDI-EXPRESS | ||||||
| Midi-Express | Monday | 12:00—12:45 | Multi-purpose room | 12/01/2026 | 13/04/2026 | $77 / 11 sessions | $8 / session |
| Midi-Express | Wednesday | 12:00—12:45 | Multi-purpose room | 14/01/2026 | 15/04/2026 | $84 / 12 sessions | $8 / session |
| TABATA | ||||||
| Tabata | Monday | 19:15—20:15 | Multi-purpose room | 12/01/2026 | 13/04/2026 | $156 / 12 sessions | $15.50 / session |
| TAI CHI | ||||||
| Tai Chi | Monday | 13:30—14:30 | Multi-purpose room | 12/01/2026 | 13/04/2026 | $156 / 12 sessions | $15.50 / session |
| Tai Chi | Wednesday | 10:00—11:00 | Multi-purpose room | 14/01/2026 | 08/04/2026 | $156 / 12 sessions | $15.50 / session |
| YOGA WITH KESHA | ||||||
| Yoga With Kesha | Tuesday | 18:30—19:30 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $156 / 12 sessions | $15.50 / session |
| Yoga With Kesha | Thursday | 18:30—19:30 | Multi-purpose room | 15/01/2026 | 09/04/2026 | $156 / 12 sessions | $15.50 / session |
| Yoga With Kesha | Sunday | 10:45—11:45 | Multi-purpose room | 18/01/2026 | 19/04/2026 | $156 / 12 sessions | $15.50 / session |
| YIN YOGA WITH KESHA | ||||||
| Yin Yoga With Kesha | Sunday | 09:30—10:30 | Multi-purpose room | 18/01/2026 | 19/04/2026 | $156 / 12 sessions | $15.50 / session |
| ZUMBA | ||||||
| Zumba | Monday | 18:45—19:45 | Gymnasium | 12/01/2026 | 13/04/2026 | $114 / 12 sessions | $11.50 / session |
| Zumba | Wednesday | 18:45—19:45 | Gymnasium | 14/01/2026 | 08/04/2026 | $114 / 12 sessions | $11.50 / session |
| FITNESS 15/15/15 | ||||||
| Fitness 15/15/15 | Thursday | 12:00—12:50 | Multi-purpose room | 15/01/2026 | 09/04/2026 | $84 / 12 sessions | $8 / session |
| TRX SHAPING | ||||||
| Trx Shaping | Thursday | 18:15—19:15 | Gymnasium | 15/01/2026 | 09/04/2026 | $156 / 12 sessions | $15.50 / session |
| POUND SHAPING | ||||||
| Pound Shaping | Tuesday | 19:30—20:30 | Gymnasium | 13/01/2026 | 07/04/2026 | $156 / 12 sessions | $15.50 / session |
| FITNESS/YOGA FOR NEW MOTHERS | ||||||
| Fitness/Yoga For New Mothers | Monday | 10:45—11:45 | Multi-purpose room | 12/01/2026 | 13/04/2026 | $114 / 12 sessions | $11.50 / session |
We offer a varied selection of open sports activities for adults, tailored to different fitness levels and interests. Whether you’re looking for an invigorating workout or a recreational activity, our flexible options are designed to meet your needs. Enjoy our open activity sessions to stay active and healthy while having fun! Sign up now to access dynamic and enjoyable moments.
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| OPEN BADMINTON (DOUBLES) 16 YEARS + | ||||||
| Open badminton (doubles) 16 years + | Tuesday | 20:45—21:45 | Gymnasium | 13/01/2026 | 21/04/2026 | $95 / 14 sessions | $8 / session |
| Open badminton (doubles) 16 years + | Thursday | 20:45—21:45 | Gymnasium | 15/01/2026 | 23/12/2026 | $95 / 14 sessions | $8 / session |
| OPEN BASKETBALL 16+ | ||||||
| Open basketball 16+ | Monday | 20:00—21:45 | Gymnasium | 12/01/2026 | 20/04/2026 | $110 / 13 sessions | $10 / session |
| Open basketball 16+ | Wednesday | 20:00—21:45 | Gymnasium | 14/01/2026 | 22/04/2026 | $118 / 14 sessions | $10 / session |
| Open basketball 16+ | Saturday | 18:00—19:45 | Gymnasium | 17/01/2026 | 25/04/2026 | $102 / 12 sessions | $10 / session |
| OPEN PICKLEBALL 16+ (WITH ROTATION) | ||||||
| Open pickleball 16+ (with rotation) | Monday | 11:10—12:10 | Gymnasium | 12/01/2026 | 20/04/2026 | $58 / 13 sessions | $5.50 / session |
| Open pickleball 16+ (with rotation) | Wednesday | 11:10—12:10 | Gymnasium | 14/01/2026 | 22/04/2026 | $63 / 14 sessions | $5.50 / session |
| Open pickleball 16+ (with rotation) | Friday | 09:00—10:30 | Gymnasium | 16/01/2026 | 24/04/2026 | $94 / 14 sessions | $8 / session |
| Open pickleball 16+ (with rotation) | Friday | 10:30—12:00 | Gymnasium | 16/01/2026 | 24/04/2026 | $94 / 14 sessions | $8 / session |
| OPEN VOLLEYBALL 16 YEARS AND OLDER | ||||||
| Open volleyball 16 years and older | Wednesday | 20:00—21:45 | Gymnasium | 14/01/2026 | 22/04/2026 | $118 / 14 sessions | $10 / session |
| TABLE TENNIS (OPEN) 55+ | ||||||
| Table Tennis (Open) 55+ | Tuesday | 10:05—11:00 | Gymnasium | 13/01/2026 | 21/04/2026 | $63 / 14 sessions | $5.50 / session |
| Table Tennis (Open) 55+ | Thursday | 10:05—11:00 | Gymnasium | 15/01/2026 | 23/04/2026 | $63 / 14 sessions | $5.50 / session |
We offer a wide range of activities specially designed for adults aged 55 and older, tailored to different experience levels and interests. Whether you’re looking to maintain your fitness, explore a new passion, or simply stay active, our programs provide stimulating and enriching options. Register today to enjoy sessions that meet your needs and support your well-being!
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| FITNESS 55+ | ||||||
| Fitness 55+ | Monday | 09:00—09:55 | Gymnasium | 12/01/2026 | 13/04/2026 | $52 / 11 sessions | $5.50 / session |
| Fitness 55+ | Monday | 10:05—11:00 | Gymnasium | 12/01/2026 | 13/04/2026 | $52 / 11 sessions | $5.50 / session |
| Fitness 55+ | Tuesday | 09:00—09:55 | Gymnasium | 13/01/2026 | 14/04/2026 | $57 / 12 sessions | $5.50 / session |
| Fitness 55+ | Wednesday | 09:00—09:55 | Gymnasium | 14/01/2026 | 15/04/2026 | $57 / 12 sessions | $5.50 / session |
| Fitness 55+ | Wednesday | 10:05—11:00 | Gymnasium | 14/01/2026 | 15/04/2026 | $57 / 12 sessions | $5.50 / session |
| Fitness 55+ | Thursday | 09:00—09:55 | Gymnasium | 15/01/2026 | 16/04/2026 | $57 / 12 sessions | $5.50 / session |
| SUPERVISED WEIGHT TRAINING 55+ | ||||||
| Supervised Weight Training 55+ | Tuesday | 11:15—12:15 | Weight Room | 13/01/2026 | 14/04/2026 | $114 / 12 sessions |
| Supervised Weight Training 55+ | Tuesday | 12:15—13:15 | Weight Room | 13/01/2026 | 14/04/2026 | $114 / 12 sessions |
| Supervised Weight Training 55+ | Thursday | 11:15—12:15 | Weight Room | 15/01/2026 | 16/04/2026 | $114 / 12 sessions |
| Supervised Weight Training 55+ | Thursday | 12:15—13:15 | Weight Room | 15/01/2026 | 16/04/2026 | $114 / 12 sessions |
| TABLE TENNIS (OPEN) 55+ | ||||||
| Table Tennis (Open) 55+ | Tuesday | 10:05—11:00 | Gymnasium | 13/01/2026 | 21/04/2026 | $63 / 14 sessions | $5.50 / session |
| Table Tennis (Open) 55+ | Thursday | 10:05—11:00 | Gymnasium | 15/01/2026 | 23/04/2026 | $63 / 14 sessions | $5.50 / session |
| YOGA 55+ | ||||||
| Yoga 55+ | Tuesday | 09:30—10:30 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $114 / 12 sessions | $11.50 / session |
| Yoga 55+ | Tuesday | 10:45—11:45 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $114 / 12 sessions | $11.50 / session |
| Yoga 55+ | Thursday | 09:30—10:30 | Multi-purpose room | 15/01/2026 | 09/04/2026 | $114 / 12 sessions | $11.50 / session |
| Yoga 55+ | Friday | 10:45—11:45 | Multi-purpose room | 16/01/2026 | 10/04/2026 | $114 / 12 sessions | $11.50 / session |
| CHAIR YOGA WITH GIOVANNA | ||||||
| Chair Yoga With Giovanna | Wednesday | 13:00—14:00 | Multi-purpose room | 14/01/2026 | 08/04/2026 | $114 / 12 sessions | $11.50 / session |
| Therapeutic (Gentle) Yoga On A Mat With Giovanna | Wednesday | 14:15—15:15 | Multi-purpose room | 14/01/2026 | 08/04/2026 | $114 / 12 sessions | $11.50 / session |
| DANCE MOVEMENT PARKINSON'S | ||||||
| Dance Movement Parkinson'S | Tuesday | 16:00—17:00 | Multi-purpose room | 13/01/2026 | 07/04/2026 | $99 |
*Please note that the Midi-Express and Stretch/Toning courses have a duration of 10 weeks, while the Zumba courses span 11 weeks (please refer to the details on your registration receipt).
- OPEN ACTIVITIES
- CAPOEIRA (NEW)
- BOOTCAMP
- HIP-HOP DANCE (NEW)
- HIIT
- MEDITATION AND BREATHING TECHNIQUES (NEW)
- MIDI-EXPRESS
- STRETCHING
- TABATA
- TAI CHI (NEW)
- YOGA
- ZUMBA
*The maximum for this activity is 20 people, and rotation is required.
*This activity is for all age groups.
You will learn to harmonize the movements of your body in a natural, soothing, and muscular way, while allowing your mind to relax and stay focused on the precise execution of the movements.
This is adapted yoga, practiced both seated and standing, to energize your body. An accessible practice designed to strengthen and increase flexibility. Have fun exploring various balance poses as well!
