Adults sports activities – Loisirs Sportifs CDN-NDG

CSCDN Adult Sports Activities

× INFO! The session is spread over 10 weeks.

CÔTE-DES-NEIGES GYMNASIUMSPRINGS 2024 SESSION

FROM APRIL 8 TO JUNE 2, 2024 (8 WEEKS)

Customize Your fitness! Register for 2 courses from the following 4 fitness programs and get a 20% discount on the 2^nd, 3^rd and 4^th class.

OPEN ACTIVITIES
BACHATA (NEW)
FITNESS 15+
FITNESS 40+
PILATES (NEW)
SOCA FITNESS (NEW)
SPINNING
YOGA
ZUMBA
ZUMBA TONING (NEW)

OPEN BADMINTON

CSCDN GYM

MondayOpen Badminton 15+

20:30—22:00Cost: $60

OPEN BASKETBALL

CSCDN GYM

Not availableOpen Basketball 15+

Not availableCost: $75

OPEN PICKLEBALL

CSCDN GYM

TuesdayOpen Pickleball 15+

20:30—22:00Cost: $60

ThursdayOpen Pickleball 15+

20:30—22:00Cost: $60

OPEN VOLLEYBALL

CSCDN GYM

WednesdayOpen Volleyball 15+

20:30—22:00Cost: $60

INTRODUCTION TO BACHATA (NEW)

CSCDN GYM

MondayBachata Introduction 15+

19:00—20:00Cost: $65

Embark on a captivating journey into the world of Bachata! This new course offers a dynamic introduction to the sensual Latin dance, ideal for dancers aged 15 and older.

FITNESS (15 YEARS AND OLDER)

CSCDN GYM

Monday and WednesdayFitness 15+ (2x per week)

18:00—18:55 / 18:00—18:55Cost: $100

MondayFitness 15+

18:00—18:55Cost: $65

WednesdayFitness 15+

18:00—18:55Cost: $65

Discover a gentle and comprehensive approach to sculpting your body, free from excessive stress, as you utilize a variety of equipment to target and work every muscle group, achieving overall strength and fitness.

FITNESS (40 YEARS AND OLDER)

CSCDN GYM

Monday and ThursdayFitness 40+ (2x per week)

10:00—11:00 / 10:00—11:00Cost: $80

MondayFitness 40+

10:00—11:00Cost: $50

ThursdayFitness 40+

10:00—11:00Cost: $50

PILATES (NEW)

CSCDN GYM

Wednesday and SundayPilates 15+ (2x per week)

19:00—20:00 / 12:00—13:00Cost: $100

WednesdayPilates 15+

19:00—20:00Cost: $65

SundayPilates 15+

12:00—13:00Cost: $65

Elevate both body and mind with our recently introduced Pilates course. Tailored for all levels, this 60-minute session every Wednesday evening enhances flexibility and stability for participants aged 15 and older.

SOCA FITNESS (NEW)

CSCDN GYM

SundaySoca Fitness 15+

11:00—12:00Cost: $65

Dive into the vibrant atmosphere of the Caribbean with our Soca Fitness class. Inspired by the exhilarating rhythms of Soca and Afro music, this class is designed to train you while immersing you in the sunny tunes of the region.

SPINNING

CSCDN GYM

Thursday and SundaySpinning 15+ (2x per week)

18:00—19:00 / 10:00—11:00Cost: $100

ThursdaySpinning 15+

18:00—19:00Cost: $65

SundaySpinning 15+

10:00—11:00Cost: $65

Embark on a thrilling whirlwind experience that pushes your limits, propelling your cardio and strengthening your muscles under the passionate encouragement of a dedicated coach.

YOGA

CSCDN GYM

Monday and WednesdayBeginner Yoga 15+ (2x per week)

18:00—19:00 / 18:00—19:00Cost: $100

MondayBeginner Yoga 15+

18:00—19:00Cost: $65

WednesdayBeginner Yoga 15+

18:00—19:00Cost: $65

Monday and WednesdayIntermediate Yoga 15+ (2x per week)

19:10—20:10 / 19:10—20:10Cost: $100

MondayIntermediate Yoga 15+

19:10—20:10Cost: $65

WednesdayIntermediate Yoga 15+

19:10—20:10Cost: $65

Immerse yourself in a soothing journey of harmony between body and mind, where each movement is a gentle caress that revitalizes, balances, and strengthens, restoring vitality, equilibrium, and flexibility.

ZUMBA

CSCDN GYM

Tuesday and ThursdayZumba 15+ (2x per week)

19:15—20:15 / 19:15—20:15Cost: $100

TuesdayZumba 15+

19:15—20:15Cost: $65

ThursdayZumba 15+

19:15—20:15Cost: $65

Get ready to be swept away by an exhilarating fusion of Latin and international rhythms and dances, inviting you to sway with joy and energy in an infectious frenzy of movement.

ZUMBA TONING (NEW)

CSCDN GYM

Tuesday and ThursdayZumba Toning 15+ (2x per week)

18:00—19:00 / 18:00—19:00Cost: $100

TuesdayZumba Toning 15+

18:00—19:00Cost: $65

ThursdayZumba Toning 15+

18:00—19:00Cost: $65

Ignite the rhythm with our fresh Zumba Toning class on Friday evenings! A dynamic 45-minute session for dancers aged 15 and older, blending lively movements with a festive atmosphere for enjoyable fitness.

OTHER AGE GROUPS

CÔTE-DES-NEIGES GYMNASIUM

Portrait of two happy pupils interacting at drawing lesson

PRESCHOOL

For preschoolers(1-5 years), we offer the Karibou program. These are motor activities to introduce children to the world of sports.

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CHILDREN

For children(5-15 years old), we offer these activities: athletics, badminton, basketball, rhythmic gymnastics, handball, soccer, tennis and volleyball.