Aquafitness courses

CSNDG Aquafitness Courses

NOTRE-DAME-DE-GRÂCE POOL

SPRING 2024 SESSION

FROM APRIL 22 TO JUNE 16, 2024 (8 WEEKS)

FALL 2023 | NOTRE-DAME-DE-GRÂCE POOL

We offer a variety of aquafitness classes specially designed for individuals aged 16 and older. Whatever your fitness level, our qualified instructors will guide you through sessions that range from gentle and relaxing aqua workouts to more dynamic and invigorating ones. *It is possible to pay for individual drop-in sessions for all our adult fitness classes as long as we have not reached the maximum enrollment for the session.

  • AQUA-GOLD
  • AQUA-ARTHRITIS
  • AQUA-BOOTCAMP
  • AQUA-FITNESS
  • AQUA-JOGGING
  • AQUA-SPINNING
  • AQUA-STRETCHING
  • AQUA-STROLLER
  • AQUA-TONING
  • AQUA-TRAINING
AQUA-GOLD (55 YEARS AND OLDER)
CSNDG POOL
Monday Aqua-Gold
10:00—10:55 Cost: $45 / 8 sessions │ $7 / 1 session
Tuesday Aqua-Gold
09:00—09:55 Cost: $45 / 8 sessions │ $7 / 1 session
Friday Aqua-Gold
10:00—10:55 Cost: $45 / 8 sessions │ $7 / 1 session

*Our Aqua Gold class is designed to get you moving with a variety of invigorating workout routines! Immerse yourself in a world of aquatic energy that will shape you exceptionally well! Our classes have been meticulously crafted to cater to all levels, whether you’re a beginner seeking a new experience or a seasoned expert craving challenges. Join our aqua fitness sessions and feel the fulfillment both physically and mentally.

AQUA-ARTHRITIS (16 YEARS AND OLDER)
CSNDG POOL
Monday Aqua-Arthritis
09:30—10:25 Cost: $45 / 8 sessions │ $7 / 1 session
Thursday Aqua-Arthritis
10:00—10:55 Cost: $45 / 8 sessions │ $7 / 1 session

*Our Aqua Arthritis class takes place in the versatile 17m pool, maintaining a comforting and soothing water temperature of 30°C / 84°F. It’s thoughtfully designed to cater to the needs of individuals with reduced mobility and joint issues. Whether you’re seeking long-term relief or simply aiming to stay active and mobile, our Aqua Arthritis course provides a holistic approach to enhancing both your physical and emotional well-being. Join us for a comprehensive and nurturing experience that supports your overall health journey.

AQUA-BOOTCAMP (16 YEARS AND OLDER)
CSNDG POOL
Not availableAqua-Bootcamp (16 years and older)
Not availableCost: $85 / 12 sessions │ $8 / 1 session

*Are you looking to enhance your fitness level and increase your cardio-respiratory and muscular endurance? This course is tailored for you! Aqua Bootcamp is an aquatic conditioning class inspired by bootcamp-style training. Whether you’re new to fitness or a seasoned enthusiast, our Aqua Bootcamp offers a chance to push your boundaries while being gentle on your joints due to the buoyancy of water. Join us for a dynamic workout that challenges you while providing the soothing benefits of aquatic exercise.

AQUAFITNESS (16 YEARS AND OLDER)
CSNDG POOL
Monday Aqua-Fitness
09:00—09:55 Cost: $55 / 8 sessions │ $8 / 1 session
Monday Aqua-Fitness
17:30—18:25 Cost: $55 / 8 sessions │ $8 / 1 session
Tuesday Aqua-Fitness
18:15—19:10 Cost: $55 / 8 sessions │ $8 / 1 session
Thursday Aqua-Fitness
09:00—09:55 Cost: $55 / 8 sessions │ $8 / 1 session
Thursday Aqua-Fitness
19:15—20:10 Cost: $55 / 8 sessions │ $8 / 1 session
Friday Aqua-Fitness
11:00—11:55 Cost: $55 / 8 sessions │ $8 / 1 session

*Elevate your aerobic workout while enjoying the soothing resistance of the water! Our Aqua Fitness class has been meticulously crafted to keep you in motion with diverse training routines, blending elements of cardio, muscle strengthening, and flexibility. Experience the distinctive fusion of effort and relaxation as water provides natural resistance that effectively tones muscles while promoting active recovery. Join us to embrace this unique balance of intensity and tranquility in a revitalizing aqua workout.

AQUA-JOGGING (16 YEARS AND OLDER)
CSNDG POOL
Wednesday Aqua-Jogging
18:15—19:10 Cost: $55 / 8 sessions │ $8 / 1 session

*Aqua-jogging is a water-based exercise that replicates the motion of jogging or running. It’s performed in a pool, where the water’s buoyancy reduces impact on joints, making it ideal for low-impact workouts. This exercise provides cardiovascular conditioning, muscle toning, and is often used for injury rehabilitation due to its gentle yet effective nature. It’s a great option for maintaining fitness without stressing the body’s joints.

AQUA-SPINNING (16 YEARS AND OLDER)
CSNDG POOL
Monday Aqua-Spinning
18:30—19:10 Cost: $65 / 8 sessions │ $10 / 1 session
Tuesday Aqua-Spinning
10:00—10:40 Cost: $65 / 8 sessions │ $10 / 1 session
Wednesday Aqua-Spinning
17:30—18:10 Cost: $65 / 8 sessions │ $10 / 1 session
Thursday Aqua-Spinning
18:00—18:40 Cost: $65 / 8 sessions │ $10 / 1 session

*Combine the benefits of spinning and aqua fitness for a comprehensive workout that enhances your cardiovascular performance and muscle tone. This activity takes place in the shallow end of the 25-meter pool, featuring the latest HydroRider aquatic bikes that introduce a cycling element to your water routine. Put on your aqua shoes and dive into this dynamic experience that blends the intensity of spinning with the invigorating resistance of water. Push your limits and elevate your fitness level while enjoying the water.

AQUA-STRETCHING (16 YEARS AND OLDER)
CSNDG POOL
Wednesday Aqua-Stretching
10:00—10:55 Cost: $55 / 8 sessions │ $8 / 1 session
Monday Stretching/Toning
11:00—11:55 Cost: $55 / 8 sessions │ $8 / 1 session

*Our Aqua Stretching class focuses on extension and stretching exercises to enhance mobility, posture, and flexibility. It’s equally beneficial for those dealing with back discomfort or stiffness and individuals of all fitness levels. Immerse yourself in a session of gentle and soothing exercises that explore a comprehensive range of movements aimed at releasing built-up tension and promoting improved range of motion. Join us for a tranquil and revitalizing experience that leaves you feeling rejuvenated and more flexible.

AQUA-STROLLER (16 YEARS AND OLDER)
CSNDG POOL
Wednesday Aqua-Stroller
11:00—11:55 Cost: $55 / 8 sessions │ $8 / 1 session

*Combine a water-based physical activity with quality time for your child. Aqua Stroller pairs 30 minutes of aqua fitness for you with 25 minutes of water discovery and awakening for your little one by your side. Slip into your swimsuit, guide your aqua stroller, and dive into this unique experience that harmonizes adult well-being with the joy of toddlers. As you focus on your physical fitness and vitality through a series of dynamic and stimulating water exercises, your child will have the chance to explore the water under your watchful care. It’s a delightful opportunity for both of you to thrive together in the aquatic realm.

AQUA-TONING (16 YEARS AND OLDER)
CSNDG POOL
Monday Aqua-Toning
19:15—20:10 Cost: $55 / 8 sessions │ $8 / 1 session
Tuesday Aqua-Toning
11:00—11:55 Cost: $55 / 8 sessions │ $8 / 1 session
Friday Aqua-Toning
09:00—09:55 Cost: $55 / 8 sessions │ $8 / 1 session

*Aqua Toning is a water fitness class that focuses on muscle toning using low-impact exercises to preserve your joints. This innovative class seamlessly blends movements from pilates, yoga, and traditional aqua fitness. Join us in the comfort of the 17-meter multifunctional pool, where the water is heated to a pleasant temperature of 30°C / 84°F. The combination of these diverse techniques creates a unique aqua fitness experience that strengthens and sculpts your muscles while providing a gentle approach for your joints. Embrace the synergy of these methods and enjoy a holistic workout that promotes both muscle conditioning and joint-friendly exercise.

AQUA-TRAINING (16 YEARS AND OLDER)
CSNDG POOL
Thursday Aqua-Training
08:00—08:55 Cost: $55 / 8 sessions │ $8 / 1 session

Get ready for an exciting aquatic challenge with our Aqua Training class! This well-balanced session skillfully combines warm-up elements, dynamic aqua fitness lasting 20 to 30 minutes, and an equivalent block of swimming training. The benefits of the water merge with the intensity of the workout to provide you with an invigorating and comprehensive experience. Ease into it with a gentle warm-up period that primes your muscles and mind for the effort ahead. Then, seamlessly transition into a aqua fitness session that engages all muscle groups through fluid and stimulating movements.

NOTRE-DAME-DE-GRÂCE POOLOTHER AGE GROUPS

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PRESCHOOL

Pour le préscolaire (4-60 mois), nous avons les niveaux parent-enfant 1 à 3 et les niveaux préscolaire 1 à 5.

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CHILDREN

Pour les enfants (6-14 ans), nous avons les niveaux débutant (nageur 1 à 3), intermédiaire (nageur 4 à 6) et avancé (nageur 7 à 10).

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