CSNDG Adult Swimming
NOTRE-DAME-DE-GRÂCE POOL
FALL 2025 SESSION
FROM SEPTEMBER 29 TO DECEMBER 14, 2025 (10 WEEKS)
🔒 ANNUAL CLOSURE – NOTRE-DAME-DE-GRÂCE SPORTS CENTRE
The Notre-Dame-de-Grâce Sports Centre will be closed from August 30 to September 21, 2025 inclusive for annual maintenance however the reception will remain open Monday to Friday from 12:00 p.m. to 5:00 p.m. during this period and will resume its regular schedule on September 22. Sports activities will resume on Monday, September 22 and aquatic activities on Monday, September 29.
📝 ONLINE REGISTRATION – GYM AND POOL CLASSES
Online registration will begin on September 15, 2025 starting at 7:00 a.m. for pool classes and at 7:30 a.m. for gym classes.
| Activity | Day | Time | Plateau | Starts | Ends | Cost |
| ADULT SWIMMER 1 (16 YEARS AND OLDER) | ||||||
| Adult Swimmer 1 (16 years and older) | Tuesday | 19:15—20:10 | 17 m pool | 30/09/2025 | 02/12/2025 | $125 |
| Adult Swimmer 1 (16 years and older) | Wednesday | 19:15—20:10 | 17 m pool | 01/10/2025 | 03/12/2025 | $125 |
| Adult Swimmer 1 (16 years and older) | Saturday | 17:00—17:55 | 17 m pool | 04/10/2025 | 13/12/2025 | $125 |
| Adult Swimmer 1 (16 years and older) | Saturday | 17:00—17:55 | 17 m pool | 04/10/2025 | 13/12/2025 | $125 |
| ADULT SWIMMER 2 (16 YEARS AND OLDER) | ||||||
| Adult Swimmer 2 (16 years and older) | Thursday | 19:15—20:10 | 25 m pool | 02/10/2025 | 18/12/2025 | $125 |
| Adult Swimmer 2 (16 years and older) | Saturday | 12:00—12:55 | 25 m pool | 04/10/2025 | 13/12/2025 | $125 |
| ADULT SWIMMER 3 (16 YEARS AND OLDER) | ||||||
| Adult Swimmer 3 (16 years and older) | Saturday | 16:00—16:55 | 25 m pool | 04/10/2025 | 13/12/2025 | $125 |
| SWIMMING TRAINING (16 YEARS AND OLDER) | ||||||
| Swimming training (16 years and older) | Monday | 19:15—20:10 | 25 m pool | 29/09/2025 | 22/12/2025 | $108 |
| Swimming training (16 years and older) | Tuesday / Thursday | 06:30—07:25 | 25 m pool | 30/09/2025 | 18/12/2025 | $216 |
| Swimming training (16 years and older) | Wednesday | 19:15—20:10 | 25 m pool | 30/09/2025 | 16/12/2025 | $108 |
| Swimming training (16 years and older) | #REF! | 19:15—20:10 | 25 m pool | 01/10/2025 | 17/12/2025 | $108 |
| Swimming training (16 years and older) | Sunday | 07:00—08:25 | 25 m pool | 05/10/2025 | 21/12/2025 | $149 |
| ADOLESCENT SWIMMING TRAINING (10 TO 16 YEARS OLD) | ||||||
| Adolescent swimming training (10 to 16 years old) | Tuesday | 17:00—17:55 | 25 m pool | 30/09/2025 | 16/12/2025 | $108 |
| Adolescent swimming training (10 to 16 years old) | Thursday | 17:00—17:55 | 25 m pool | 02/10/2025 | 18/12/2025 | $108 |
| Adolescent swimming training (10 to 16 years old) | Saturday | 16:00—16:55 | 25 m pool | 04/10/2025 | 20/12/2025 | $108 |
- ADULT SWIMMER
- SWIM TRAINING
Course description
Whether you are a beginner or looking to improve your swimming techniques, our Adult Swimming Program is designed for individuals aged 14 and older. Set your own goals and work with certified instructors to learn how to swim, enhance your aquatic skills, and boost your physical fitness.
You will learn to swim 10 to 15 meters in both front and back positions. You will practice jumping into the water from the pool’s edge and retrieving objects from the bottom at chest height. You will improve your fitness and alternate leg kicks through interval training of 4 x 9 to 12 meters.
Level up by completing two sets of interval training with 4 x 25 meters of leg kicks in crawl and backstroke. You will learn how to dive and perform breaststroke arm movements with proper breathing technique over a distance of 10 to 15 meters. You will also be able to tread water for 1 to 2 minutes and master the inverted support in shallow water.
You will master the scissor kick, stop jumps, and compact jumps. You will undergo 300-meter training sessions and sprints of 25 to 50 meters. You will refine your crawl, backstroke, and breaststroke.
