CSNDG Adult Swimming
NOTRE-DAME-DE-GRÂCE POOL
INTENSIVE SUMMER SESSION 2 2026
JULY 27 TO AUGUST 26, 2026 (4 WEEKS / 2X WEEK)
📢 CLOSURE AND REGISTRATION – FALL 2026
The Notre-Dame-de-Grâce Sports Center will be closed from August 31 to September 13, 2026, inclusive for its annual maintenance work. During this period, we invite you to contact us by email. Requests received will be processed upon our return.
Registration for Fall 2026 activities will take place from August 25 to September 11, 2026, according to the following schedule:
- Starting at 7:00 a.m. for swimming and lifesaving courses
- Starting at 7:15 a.m. for aquafitness classes
- Starting at 7:30 a.m. for gymnasium activities
We encourage you to review the schedule and register as soon as registration opens for your activity.
| Activity | Day | Time | Plateau | Start | End | Cost |
| SWIM TRAINING (16 YEARS AND OLDER) | ||||||
| Swim Training (16 years and older) | Monday | 19:15—20:10 | 25m pool | 29/06/2026 | 17/08/2026 | $72 / 8 sessions | $11 / session |
| Swim Training (16 years and older) | Tuesday / Thursday | 06:30—07:25 | 25m pool | 30/06/2026 | 20/08/2025 | $144 / 8 sessions |
| Swim Training (16 years and older) | Tuesday | 19:15—20:10 | 25m pool | 30/06/2026 | 18/08/2026 | $72 / 8 sessions | $11 / session |
| Swim Training (16 years and older) | Wednesday | 19:15—20:10 | 25m pool | 08/07/2026 | 26/08/2026 | $72 / 8 sessions | $11 / session |
| Swim Training (16 years and older) | Sunday | 07:00—08:25 | 25m pool | 05/07/2026 | 23/08/2026 | $108 / 8 sessions |
| SWIM TRAINING FOR TEENS (10-16 YEARS OLD) | ||||||
| Swim Training for Teens (10-16 years old) | Thursday | 17:00—17:55 | 25m pool | 02/07/2026 | 20/08/2026 | 72 |
| Swim Training for Teens (10-16 years old) | Friday | 17:00—17:55 | 25m pool | 03/07/2026 | 21/08/2026 | 72 |
| ADULT SWIMMER 1 (14 YEARS AND OLDER) | ||||||
| Adult Swimmer 1 (14 years and older) | Monday / Thursday | 19:15—20:10 | 17m pool | 27/07/2026 | 20/08/2026 | 100 |
| Adult Swimmer 1 (14 years and older) | Wednesday / Friday | 19:15—20:10 / 18:00—18:55 | 17m pool | 31/07/2026 | 26/08/2026 | 100 |
| Adult Swimmer 1 (14 years and older) | Saturday / Sunday | 12:00—12:55 | 17m pool | 01/08/2026 | 23/08/2026 | 100 |
| ADULT SWIMMER 2 (14 YEARS AND OLDER) | ||||||
| Adult Swimmer 2 (14 years and older) | Saturday / Sunday | 12:00—12:55 | 25m pool | 01/08/2026 | 23/08/2026 | 100 |
| ADULT SWIMMER 3 (14 YEARS AND OLDER) | ||||||
| Adult Swimmer 3 (14 years and older) | Saturday / Sunday | 16:00—16:55 | 25m pool | 01/08/2026 | 23/08/2026 | 100 |
- ADULT SWIMMER
- SWIM TRAINING
Course description
Whether you are a beginner or looking to improve your swimming techniques, our Adult Swimming Program is designed for individuals aged 14 and older. Set your own goals and work with certified instructors to learn how to swim, enhance your aquatic skills, and boost your physical fitness.
You will learn to swim 10 to 15 meters in both front and back positions. You will practice jumping into the water from the pool’s edge and retrieving objects from the bottom at chest height. You will improve your fitness and alternate leg kicks through interval training of 4 x 9 to 12 meters.
Level up by completing two sets of interval training with 4 x 25 meters of leg kicks in crawl and backstroke. You will learn how to dive and perform breaststroke arm movements with proper breathing technique over a distance of 10 to 15 meters. You will also be able to tread water for 1 to 2 minutes and master the inverted support in shallow water.
You will master the scissor kick, stop jumps, and compact jumps. You will undergo 300-meter training sessions and sprints of 25 to 50 meters. You will refine your crawl, backstroke, and breaststroke.
