Drop-in sports activities – Loisirs Sportifs CDN-NDG

CSNDG Drop-in Sports Activities

NOTRE-DAME-DE-GRÂCE GYMNASIUM

SPRING 2024 SESSION

FROM APRIL 22 TO JUNE 16, 2024 (8 WEEKS)

*It is possible to pay-as-you-go for our adult fitness classes as long as we have not reached the maximum number of registrations for the session. Registration for drop-in activities is only possible at the reception desk before the start of the course.

DROP-IN ACTIVITIES 16+

CSNDG GYM

Badminton (16+) *Subject to availability

Payable at the reception Cost: $8.00 per session

Basketball (16+) *Subject to availability

Payable at the reception Cost: $6.75 per session

Bootcamp (16+) *Subject to availability

Payable at the reception Cost: $14.00 per session

Bootcamp TRX (16+) *Subject to availability

Payable at the reception Cost: $14.00 per session

Physical Conditioning (55+) *Subject to availability

Payable at the reception Cost: $4.50 per session

Stretching and Toning (16+) *Subject to availability

Payable at the reception Cost: $10.00 per session

HIIT (16+) *Subject to availability

Payable at the reception Cost: $14.00 per session

Midi-Express (16+) *Subject to availability

Payable at the reception Cost: $6.50 per session

Pickleball (16+) *Subject to availability

Payable at the reception Cost: $4.00 per session

Tabata (16+) *Subject to availability

Payable at the reception Cost: $14.00 per session

Table Tennis (55+) *Subject to availability

Payable at the reception Cost: $4.00 per session

Volleyball (16+) *Subject to availability

Payable at the reception Cost: $8.00 per session

Yoga (55+) *Subject to availability

Payable at the reception Cost: $9.00 per session

Tai Chi (16+) *Subject to availability

Payable at the reception Cost: $9.00 per session

Yoga / Yin Yoga (16+) *Subject to availability

Payable at the reception Cost: $14.00 per session

Zumba (16+) *Subject to availability

Payable at the reception Cost: $10.00 per session

OTHER AGE GROUPS

NOTRE-DAME-DE-GRÂCE GYMNASIUM

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ADULTS

For teens and adults (15 years and older), we offer these activities: open badminton, fitness, open pickleball, spinning, yoga and zumba.

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SENIORS

For seniors (55 and older), we offer these sports activities: fitness training, supervised bodybuilding, table tennis and yoga.